Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute abs-to-the-beat dance cardio workout joined by special guests, "RuPaul’s Drag Race"'s Derrick Barry and partner Nebraska! In this routine, you’ll learn some beginner-level hip-hop-inspired dance moves that are actually working your core at the same time. So grab your shake-and-go wig, and don't forget to own it, baby! Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Barry: https://www.instagram.com/derrickbarry/?hl=en
Nebraska: https://www.instagram.com/nebraskasupermodel/?hl=en Cervantes’s outfit: Top: ASOS
Shorts: Boohoo
Shoes: Nike Barry’s outfit:
Top: Cozi
Shrug: Urban Outfitters
Pants: Cozi Nebraska
Shrug: ASOS
Tank: Fabletics
Pants: Cozi POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Low impact doesn’t mean low intensity! Push the pace and increase your range of motion in Tasha’s new no hop, high repetition challenge of physical stamina and mental grit. The “remove one” format provides a great mental boost while testing your performance over time. 🔥 https://gofb.info/LowImpactCircuit #shorts #workoutmotivation #workouttip #workouttips

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Introducing Transform with Erica, our newest 10-Day Challenge! 🥳 This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are… 👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica Drop a 💪 in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started! #shorts #workoutprogram #strengthtraining #upperbodyworkout

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Although this workout might appear easy, don't be fooled: you'll be sure to feel the full-body burn and break a sweat in just 10 minutes. All you need is a mat to get started!

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“If you have a body, you’re an athlete, and that’s what today’s workout release is all about.” — Nicole 🔥 This unique and effective cardio and core workout uses athletic-inspired movements to improve your power, agility, and balance. If you’re someone who likes to run, jump, crawl, leap, hike, and use your body to the fullest, you’ll enjoy this one! https://gofb.info/AthleticIntervals #shorts

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Introducing Transform with Erica, our newest 10-Day Challenge! 🥳 This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are… 👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica Drop a 💪 in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started! #shorts

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Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 10-minute no-equipment upper-body and core workout joined by Paris Nicole and Jai Jordan! In this routine, you'll start right away with a series of plank shoulder-tap reaches, reverse crunches, toe touches, and so much more. Although this workout might appear easy, don't be fooled: you'll be sure to feel the full-body burn and break a sweat in just 10 minutes. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Lululemon
Shoes: Asics Nicole: Offline by Aerie
Shoes: APL Jordan: Old Navy Shoes: APL Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/ Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Jordan:
https://www.instagram.com/jaiartistry/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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