Ready to master your pistol squat? Kayla’s back with the third installment of her pistol squat series! In earlier videos, she guided you through moves to increase your range of motion, mobility, and balance. Today’s workout builds upon those concepts by adding advanced unilateral exercises. https://gofb.info/PistolSquats3 #shorts #pistolsquat #mobilityworkout
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All strength, no cardio! 💪 Today’s workout with Tasha is a great option for those days when you want a simple but easily-modifiable upper body strength workout. This routine uses an EMOM (every minute on the minute) format to keep things interesting while you lift heavy. 🔥 https://gofb.info/ArmEMOM #fitnessprogress #fitnessmotivation #fitnessjourney #shorts
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We’ve received lots of standing core requests lately, so we know you’ll love Erica’s new workout! Core stabilization exercises have numerous benefits, including improved balance and coordination, better posture, decreased chances of injury, low back pain prevention and relief — and greater confidence, too! 🙌 https://gofb.info/StandingCore #shorts #coreworkout #standingabs #absworkout
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Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute Pride night out dance party workout joined by special guests "RuPaul's Drag Race"'s Derrick Barry and her partner Nebraska! In this routine, you'll learn dance moves inspired by your favorite pop divas like Britney Spears that you can take with you to the club during your next Pride weekend. This drag-queen duo might get lost in the game, but don't fret if you don't get the moves right away, Luis will go over it and hit you, baby, one more time. Now get to work! Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Nebraska: https://www.instagram.com/nebraskasupermodel/?hl=en
Barry: https://www.instagram.com/derrickbarry/?hl=en Cervantes's outfit: Shrug – ASOS
Tank – ASOS
Shorts – Alo Yoga POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Leg day? This routine is filled with squats, pulses, jumps, and burnout rounds! Tasha guarantees a toasty lower body in today’s weighted strength and bodyweight cardio workout. Choose heavy weights (for you) and work through your fullest range of motion on each exercise to really challenge those legs. https://gofb.info/LBCircuits
Men doing burpees in high heels? AND beating the record already? World Record to the Beat: 48 Burpees in 60 Seconds in sneakers.
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Ready to push your endurance threshold? Erica’s new Level 5 workout is a fast, efficient, and fiery full-body HIIT workout! You’ll strengthen muscles throughout your entire body using dumbbells, push your endurance with bodyweight cardio movements, and end with an abs finisher. 🔥 https://gofb.info/FieryHIIT #shorts #HIITworkout #hiitexercise #HIIT
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