Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout joined by Madisyn Maniff and Gina Gonsalves! You'll learn a variety of moves inspired by dance moves from the '70s, '80s, and '90s. You won't need a time machine when you can dance your way through this rad choreography. So get ready to put on your favorite jacket and feel like you're in a movie musical. These feel-good dance moves are sure to boost your mood!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Maniff: https://www.instagram.com/madisynsloane/?igshid=YmMyMTA2M2Y%3D
Gonsalves: https://www.instagram.com/gina.gonsalves/ Cervantes's outfit:
Jacket: ASOS
Tank: Top Man
Pants: Vans Maniff's outfit:
Top: Alo
Pants: Zara Gonsalves's outfit:
Top: Alo
Pants: TNA POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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https://www.tiktok.com/@popsugarwellness

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All we can say about this one is: 🔥🔥🔥🔥🔥 Tackle the popular “human maker” complex in Tasha’s new Level 5 workout! This complex combines squat thrusts, push-ups, renegade rows, cleans, and thrusters for a total body aerobic conditioning experience that employs elements of strength, power, and cardio. https://gofb.info/HumanMaker #shorts #highintensitytraining #tabata #highintensityintervaltraining

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In between these high-energy moves, Willis will add in some ab exercises that will fire up your core. With plenty of modifications and advancements, you'll be breaking a sweat in no time.

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Craving a desk break? Give your posture and mind the reset they need with Marina’s new FREE total body gentle yoga flow! With movements designed to actively lengthen muscles and realign posture, you'll find sweet relief from stiff joints and tense muscles. 😌 https://gofb.info/DeskBreak #shorts #workoutmotivation #yogastretches #yogastretching

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Drop a 💪 in the comments if you’re excited about the release of our NEW upper body program! Like its predecessors, FB Flex Round 2 is all about building strength and definition in your arms, shoulders, chest, and upper back. 🔥 In this 4-week program built by Erica, you’ll complete three intense upper body workouts per week to challenge and condition your upper body. https://gofb.info/FBFlexR2 #shorts #upperbodyworkout #armworkout #armday

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Get all the details about this desk break workout @ https://gofb.info/DeskBreak
NEW 4 Week Program – FB Flex Round 2 @ https://gofb.info/FBFlexR2
NEW 5-Day Challenge Faster with Tasha @https://gofb.info/FasterWithTasha
NEW 5-Day Challenge Tone with Erica @ https://gofb.info/ToneWithErica
NEW 5-Day Challenge Boost Body Image @ https://gofb.info/FBBodyImage
NEW 4-Week FB Abs @ https://gofb.info/FBAbs3 WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership
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Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus
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More Gentle Yoga Extended Desk-Break Flow: Lengthen Muscles for Realigned Posture Videos

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout joined by Nikita Chaudhry and Paris Nicole! Prepare your body for the challenge ahead with a warmup featuring moves like the world’s greatest stretch, inchworms, and loaded beasts. You'll keep the momentum going with cardio moves like jumping jacks, jump rope to butt kickers, and squats kicks. In between these high-energy moves, Willis will add in some ab exercises that will fire up your core. With plenty of modifications and advancements, you'll be breaking a sweat in no time. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Varley
Shoes: APL Chaudhry's outfit: Varley
Shoes: APL Nicole's outfit: Halara
Shoes: APL Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/ Chaudhry:
https://www.instagram.com/nikita.chaudhry/?hl=en Nicole:
https://www.instagram.com/theparis_nicole/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 30-Minute No-Equipment Full-Body Cardio Videos

Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster. You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha Who’s in?! Drop a 🔥 in the comments!

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Today’s workout with Erica focuses on fun, single-limb exercises that’ll keep your mind and muscles engaged. Unilateral strength training is an excellent way to correct muscle imbalances and improve your total body coordination, balance, and body awareness. 🙌 During this full body workout, dial in on your form and make sure to engage your core for stability! https://gofb.info/SingleLimb

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