Strengthen your shoulders, biceps, and triceps with Erica’s new pyramid sets workout! 💪 The pyramid format in this workout means that, as the interval time decreases with each round of exercises, you’ll increase the weight used. The result? A fiery way to build strength and definition in your arms! https://gofb.info/UBPyramid #shorts #workouttips #workoutmotivation #fitnesstips #strengthtraining
More How do you know if you’re lifting too heavy? Erica has 5 tips! 💪 Videos
Join host and choreographer Kaleila Jordan for a 10-minute dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and isolate your hips. This full-body workout will keep you moving as you learn the quick and fun choreography. If you don't feel like working out, all you have to do is feel the music and make it your own! You'll be whining it out and releasing your inner Rihanna in no time. Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagram:
Jordan:
https://www.instagram.com/kaleilaj/?hl=en Friedlander:
https://www.instagram.com/gogalit/?hl=en Pierre-Louis:
https://www.instagram.com/claudinelove1214/?hl=en Jordan's outfit:
Shrug: ASOS
Bra: Year of Ours
Shorts: Spanx Friedlander's outfit:
Top: ASOS
Pants: Nasty Gal Pierre-Louis's outfit:
Top: Year of Ours
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Ready to push the limits of your strength, speed, and endurance? Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster. You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha Who’s in?! Drop a 🔥 in the comments! #shorts
Jump right into barre-inspired moves like pliés, battements, and so much more! Nie also incorporates a little cardio to get your heart rate up with a series of small jumps. ☑️ See the full video:
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More #barreworkout | Dancer legs are built with this move Videos
Today, we’re releasing Erica’s first FREE workout! Let’s give her a warm YouTube welcome. 🥳 In this workout, bored-easily HIIT cardio is paired with an isometrics core burnout to get your heart rate up and abs activated. You'll tone your core, feel stronger in your whole body, and improve cardiovascular function—no equipment required! 🔥 https://gofb.info/Burnouts Erica is the newest member of our team. She enjoys sharing a variety of training styles to keep your body balanced and your mind engaged—all while having fun along the way. Learn more about Erica here: https://gofb.info/Erica #fitnessmotivation #exercisemotivation #workoutmotivation #selfconfidence #shorts
More What has exercise inspired you to do or become? Tell us below! Videos
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More Bored Easily HIIT Cardio and Abs: No-Equipment Routine with Isometrics Burnout Videos
Ready to push the limits of your strength, speed, and endurance? Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster. You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha Who’s in?! Drop a 🔥 in the comments! #workoutcomplete #workoutmotivation #athletictraining #endurancetraining #strengthtraining #shorts
More Improve your athletic speed for sports, running, or keeping up with your kids or pups 🐶 Videos
These Miley Cyrus, Lady Gaga, and even Avril Lavigne-inspired moves are music video ready. You’ll be whipping your hair to the beat, learning some short jazz-funk-inspired dance phrases, and knocking out your cardio in just 20 minutes. Soares also throws in some exercises like mountain climbers, squats, and crunches, but with a stylish twist. ☑️ See the full video:
https://youtu.be/FnkA4KrmP0c ☑️ Check out our Insta
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More #abs | choreography = core + cardio . . . no surprise! #popsugarfitness Videos
We promise there are no jump-scares in this workout! 😂 If you enjoy traditional strength training, you’ll enjoy the refreshing challenge that this routine brings! ✨ Erica’s new full-body, barre-inspired strength workout will test your strength, balance, and muscle endurance. Workouts like this are a great way to engage your body and mind in new ways. Have you tried a barre-inspired workout yet? https://gofb.info/BarreStrength #workoutfun #fitnessfun #shorts #workoutcomplete
More When you have to pause your workout to comfort your dog 😂 #bloopers Videos