Erica’s new active recovery routine is a creative, feel-good blend of dynamic stretches and muscle activation. ✨ Active recovery is an excellent way to alleviate stiffness, keep your body loose, and help your muscles repair between more strenuous workouts. This routine also makes for a fabulous movement break after traveling or sitting for a long period of time! https://gofb.info/StretchTone
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Join fitness and meditation instructor Nikki Nie for a special workout that is just as much a work in as a workout, in honor of Mental Health Awareness Month. This 30-minute barre routine focuses on recentering your mind and body, so you’ll be sure to stop and take some deep breaths throughout. You’ll start with a quick warmup that will get your body moving and jump right into barre-inspired moves like pliés, battements, and so much more! Nie also incorporates a little cardio to get your heart rate up with a series of small jumps. Feel free to take off your shoes if you’d like to feel more connected to the ground and your surroundings. Press play and join Nie and class members Leilani Terris and Cherie AbuMoussa for a series of exercises to help you feel at ease and release any tension, anxiety, or stress. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Nie’s outfit: Calia
Shoes: APL Terris’s outfit: Calia
Shoes: APL AbuMoussa’s outfit: Jolyn
Shoes: ASICS Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/ Terris:
https://www.instagram.com/leilaniterris/?hl=en AbuMoussa:
https://www.instagram.com/thefitcherie/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 30-Minute Barre Workout to Recenter Your Mind and Body Videos
Join fitness and meditation instructor Nikki Nie for a special workout that is just as much a work in as a workout, in honor of Mental Health Awareness Month. This 30-minute barre routine focuses on recentering your mind and body, so you’ll be sure to stop and take some deep breaths throughout. You’ll start with a quick warmup that will get your body moving and jump right into barre-inspired moves like pliés, battements, and so much more! Nie also incorporates a little cardio to get your heart rate up with a series of small jumps. Feel free to take off your shoes if you’d like to feel more connected to the ground and your surroundings. Press play and join Nie and class members Leilani Terris and Cherie AbuMoussa for a series of exercises to help you feel at ease and release any tension, anxiety, or stress. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Nie’s outfit: Calia
Shoes: APL Terris’s outfit: Calia
Shoes: APL AbuMoussa’s outfit: Jolyn
Shoes: ASICS Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/ Terris:
https://www.instagram.com/leilaniterris/?hl=en AbuMoussa:
https://www.instagram.com/thefitcherie/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
More 30-Minute Barre Workout to Recenter Your Mind and Body | POPSUGAR FITNESS Videos
Ready to channel your inner athlete? The athletic drills in Tasha’s new FREE workout will challenge your speed, endurance, and power! In this action-packed no-repeats HIIT routine, you’ll push the tempo as you move from a moderate to high-intensity effort during each exercise pair. 🤩 https://gofb.info/AthleticDrills
More Tasha’s best advice for her new free workout? Don’t be afraid to look silly! Videos
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Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute barre-inspired arm workout joined by Paris Nicole and Tiff Marie! In this routine, you will start with a quick warmup and can increase the difficulty by adding a resistance band. In true barre form, this session is all about high reps to get your muscles burning. Henderson will lead you through a series of pulses, full-range arm movements, and outward and inward circles to target your biceps, triceps, and chest! You can go completely bodyweight and still feel your arm muscles activate in just 10 minutes! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Henderson's outfit: Carbon38 Nicole's outfit: Alo Marie's outfit: Athleta Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Marie:
https://www.instagram.com/theetiffmarie/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Cranky wrists? Try this quick wrist routine! You won’t even have to get up from your desk. Take 10 minutes to relieve tension and prevent injury in your wrists with this prehab routine from Kayla, a doctor of physical therapy. With easy-to-follow exercises and modifications for all levels, this short video will help you increase wrist mobility and strength. https://gofb.info/WristPrehab
when @LuisMCervantes @TheParisNicole and @nikitachaudhry2530 do their happy dance, we all get a serotonin boost.
Join host and choreographer Frank Soares for a 20-minute jazz-dance workout, joined by Lilian Gonzalez and Suzie Elias! Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with moves that will make you feel like you're in a music video. You’ll be whipping your hair to the beat, learning some short jazz-funk-inspired phrases, and knocking out your cardio in just 20 minutes. Soares also throws in some exercises like mountain climbers, squats, and crunches, but with a stylish twist. This isn't the old-school jazz you might think; it's going to give you moves that make you feel sassy, funky, and groovy! Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Soares:
https://www.instagram.com/frankjsoares/?hl=en Gonzalez:
https://www.instagram.com/liliangonzalez__/?hl=en Elias:
https://www.instagram.com/suzielias/?hl=en Soares’s outfit:
Tank: ASOS
Shorts: Alo
Vest: ASOS
Shirt: ASOS Gonzalez’s outfit:
Top: PrettyLittleThing
Pants: ASOS Elias’s outfit:
Tank: Forever 21
Pants: Alo POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 20-Minute Jazz-Dance Core Cardio Workout | POPSUGAR FITNESS Videos