If you have a goal to develop more muscle definition in your upper body, Erica’s new workout is for you! This heavy-hitting routine uses a “giant sets” format to fatigue your muscles. Giant sets involve doing 4 or more exercises back-to-back with little to no rest in between — it’s a great way to build muscle endurance, strength, and definition. 🔥 https://gofb.info/UBGiantSets #shorts #upperbodyworkout #strengthtraining
Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll power through moves that give you that full-body burn. Austin will also keep your focus on breathwork to get you through. Who's ready to inhale and exhale through those sit-ups, planks, and bear crawls?! All you need is a mat to get started. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Find more than 100 on-demand workouts from Austin on the Katie Austin app, https://katieaustin.tv/. Austin’s outfit: Stori
Shoes: APL Chaudhry’s outfit: Lululemon
Shoes: APL Baens’s outfit: Titika
Shoes: APL Find more from our trainers:
Austin: https://www.instagram.com/katieaustin/?hl=en Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en Baens: https://www.instagram.com/paulynbaens/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Tasha’s tip for today’s workout? Embrace the wobbles! In this total body balance workout, you’ll alternate between strength and balance circuits, tackling different tempos, various planes of motion, unilateral exercises, and challenging the body to various degrees of balancing capabilities. https://gofb.info/TBBalance #shorts #workoutmotivation
Feel like a superhero throughout Tasha’s new and highly adaptable “no repeats” strength workout! Tasha says that the “bored easily” style of this routine is a great incentive to not only increase your weight selections (💪) but also to focus on your form, your mind-muscle connection, and the strategy behind the exercises and sequencing. 🔥 https://gofb.info/TBNoRepeats
Remove Thigh Gap from your vocabulary. The real name for your inner thighs are the hip adductors. They are made up of five muscles on the inside of the thigh: gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus. Jenna Willis is Liza Koshy's personal trainer. She will show you how to work the thigh … inside and out. check out the full workout on our channel!
Join host, choreographer, and founder of Karmagraphy Kavita Rao for a 10-minute Bollywood fusion dance workout joined by Frank Soares and Mina Huynh. In this routine, you'll learn a series of hip-hop-inspired dance moves fused with Bollywood choreography. Get into the iconic hand gestures and sharp isolations that you can take right to the dance floor, the club, or a wedding. So grab your friends and get started! Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Rao: https://www.instagram.com/kavitadance/
Soares: https://www.instagram.com/frankjsoares/
Huynh: https://www.instagram.com/mina_huynh/ Rao's outfit:
Top: Forever 21
Bra: Lululemon
Pants: Zara Soares's outfit:
Vest: ASOS
Shorts: Fabletics Huynh's outfit:
Top: Pretty Little Thing
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Sculpt your biceps, triceps, shoulders, and core with Erica’s new workout! This efficient and fun “bored easily” style routine is perfect for days when you’re short on time. The exercises are intentionally batched by muscle group so that each muscle group has its own “time to shine” and is fully pushed. 💪 https://gofb.info/ArmsAbs #healthyhabits #healthyliving #fitnessmotivation #fitnessmindset #fitnesstips
Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute barre-inspired arm workout joined by Paris Nicole and Tiff Marie! In this routine, you will start with a quick warmup and can increase the difficulty by adding a resistance band. In true barre form, this session is all about high reps to get your muscles burning. Henderson will lead you through a series of pulses, full-range arm movements, and outward and inward circles to target your biceps, triceps, and chest! You can go completely bodyweight and still feel your arm muscles activate in just 10 minutes! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Henderson's outfit: Carbon38 Nicole's outfit: Alo Marie's outfit: Athleta Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Marie:
https://www.instagram.com/theetiffmarie/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness