Who’s ready to learn how to twerk!? Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green! Jordan takes you through a series of twerk-focused moves to get the booty jiggle you're looking for. This high-energy twerk routine will make you feel the lower-body burn while also having a ton of fun! Grab your friends and get ready to twerk through your workout. Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Jordan:
https://www.instagram.com/kaleilaj/?hl=en Leach:
https://www.instagram.com/kira.leach/?hl=en Green:
https://www.instagram.com/tarragreen/?hl=en Jordan's outfit:
Vest: Alo
Bra: Amazon
Shorts: Amazon Leach's outfit:
Top: Pretty Little Thing
Pants: ASOS Green’s outfit:
Top: Alo
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS Videos

Today’s release is a special physical wellness video from Nicole on diastasis recti. ❤️ Many of you already know that Nicole is a pre- and postnatal fitness specialist. We’ve received a lot of requests and questions related to diastasis recti, so Nicole decided to create a guided self-assessment with recommendations on how to improve core strength after baby. https://gofb.info/DiastasisRecti Would you like to see more fitness-related instructional videos like this? Request more topics in the comments below! #shorts #postpartum

More Postpartum? You might benefit from Nicole’s new self-assessment wellness video on diastasis recti.❤️ Videos

Target your abs, obliques, and lower back with Kayla’s new (and spicy 🌶️ ) floor-based core workout! The main workout circuit contains four basic core strengthening moves: planks, side planks, dead bugs, and bear crawls. But don’t worry, it goes by quickly due to the “bored easily” format. And as you’d expect from Kayla, there’s a mobility warm-up and cool-down! https://gofb.info/PureCore #shorts #workoutcomplete #workoutinspiration #workoutmotivation

More A behind-the-scenes glimpse into Kayla’s schedule. 😳💪🔥 Any requests for new videos from Kayla? Videos

Tasha’s new workout combines core exercises with active recovery cardio! Each of the three circuits in this workout contain two core exercises and one cardio-driven move to briefly drive up the heart rate. Tasha included some balance challenges and tempo training to add interest to an otherwise straightforward routine! https://gofb.info/RecoveryandCore #workoutcomplete #shorts #workouttips

More Do you prefer to exercise your core in a standalone workout or as an add-on to another workout? 🤔 Videos

Did you know that Erica's new workout challenge comes with Healthy Living bonus challenges? Day 3 is all about self-care, which is a huge part of cultivating a healthy lifestyle overall. We hope you're enjoying this workout challenge! Want to join the fun? Buy a Plus Pass or Subscription for 20% off now through April 19! Learn more about the challenge here: https://gofb.info/ToneWithErica #workoutmotivation #workouttips #healthyliving #healthyhabits #selfcare #shorts

More What’s one thing you did today to practice self-care? And are you enjoying Erica’s challenge so far? Videos

Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment workout joined by Madisyn Maniff and Gina Gonsalves! This routine will engage your core with a series of planks and push-ups. Dupree also includes some barre-inspired moves like grand pliés to help you feel centered and balanced. Get ready to pulse, laugh, and plank . . . so many planks in this one! This nonstop workout will have you wondering why you decided to do this routine, but Jake's signature humor will inspire you to keep going. You'll finish this challenging workout with a rewarding stretch. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. DuPree's outfit: Alo
Shoes: APL Maniff's outfit: Spanx
Shoes: APL Gonsalves's outfit: Athleta
Shoes: APL Find more from our trainers:
DuPree: https://www.instagram.com/jakedupree/
Maniff: https://www.instagram.com/madisynsloane/?hl=en
Gonsalves: https://www.instagram.com/gina.gonsalves/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 30-Minute No-Equipment Workout | POPSUGAR FITNESS Videos

Spend the week exercising with Erica to tone, strengthen, improve your endurance — and ultimately reignite your motivation! https://gofb.info/ToneWithErica As a bonus, Erica has also included mini Healthy Living challenges throughout the week to encourage healthier habits around sleep, diet, self-care, and more. ❤️ #shorts #workoutcomplete #workoutmotivation

More Have you tried the first workout in Erica’s new 5-Day Challenge yet? It’s a fun one! Videos

Tend to your body. Tend to your energy.  A short and sweet session to help you take a break and restore.  *Bring a blanket, towel, or bolster to the mat, if you have available. This low-to-the-ground session is a gentle yoga siesta, or a beautiful way to ease in or out of a busy day. Gently open the shoulders, the chest, and the hips, breathe deeply, rest and renew. Simplicity is key here but grab a blanket or a towel if you have one. Pillow for the head is welcome. (But this video will work its magic without props too.)  Perfect for a slow morning, a long afternoon, or in preparation for bedtime.  Before you jump to scrolling, use this quick restore to stay connected to what feels good. Ahhhhhh.
– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Quick Restore | Gentle Yoga Practice Videos

Tend to your body. Tend to your energy.  A short and sweet session to help you take a break and restore.  *Bring a blanket, towel, or bolster to the mat, if you have available. This low-to-the-ground session is a gentle yoga siesta, or a beautiful way to ease in or out of a busy day. Gently open the shoulders, the chest, and the hips, breathe deeply, rest and renew. Simplicity is key here but grab a blanket or a towel if you have one. Pillow for the head is welcome. (But this video will work its magic without props too.)  Perfect for a slow morning, a long afternoon, or in preparation for bedtime.  Before you jump to scrolling, use this quick restore to stay connected to what feels good. Ahhhhhh.
– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Quick Restorative Yin | Gentle Yoga Practice Videos