Get your body moving with fitness trainer, host, and choreographer Khetanya Henderson, who will be leading this 25-minute West African-inspired dance workout joined by Paris Nicole and Tiff Marie! In this routine, you’ll go through choreography that focuses on contraction and expansion of your upper body. Henderson calls this a “welcoming dance” and encourages everyone — no matter what level — to join her and learn something new. So grab your friends and get your sweat on! Henderson’s outfit: Top: ASOS
Bra: L Space
Bottom: Alo Yoga Nicole’s outfit:
Top: Year of Ours
Pants: ASOS Marie’s outfit:
Top: Alo Yoga
Pants: ASOS Find more from our dancers on their Instagrams:
Henderson: https://www.instagram.com/khetanya/?hl=en Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Marie:
https://www.instagram.com/theetiffmarie/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 25-Minute West African-Inspired Dance Workout With Khetanya Henderson | POPSUGAR FITNESS Videos

#shorts #workoutcomplete #fitnessfun Who doesn’t love a short, sweet, and effective lower body workout? Nicole’s new workout is designed to give your lower body a great burn with a combination of low and high-impact exercises — no equipment needed! You can also look forward to a “spicy glute burnout” at the end. 🌶️ https://gofb.info/BWLBHIIT

More Sometimes we feel ridiculous doing certain exercises, too. 🤪 Which moves make you feel the silliest? Videos

Who knew that these two can just pick up moves like that?
@LuisMCervantes & @ginagonsalves2498

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Katie Austin shows how Low Impact workouts are great for working out with joint pain, working out while pregnant, and even new moms who want to workout while the baby sleeps!
@KatieAustinfit ☑️ See the Full 15-Minute Workout
https://youtu.be/lG5HMnl-SMc ☑️ Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Instagram
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More #morningroutine | Low Impact At-Home Workout with NO Jumping | POPSUGAR Fitness Videos

Rihanna's "Rude Boy" and Cardi B's "WAP" use this move! Learn how to whine and more with Kaleila Jordan and Friends! @KaleilaJordan @kiraleach7008 @TarraGreen11 ☑️ Watch the full 15-Minute Dance Workout
https://youtu.be/nyoIOFH0zjE ☑️ Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Instagram
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Tight shoulders? Kayla’s new mobility and stretching routine can help! This routine includes several unconventional exercises to take your upper body mobility and stability to the next level. The result is a quick workout that will leave you feeling looser, refreshed, and productive! https://gofb.info/UBMobility #shorts #workoutcomplete #mobilityworkout #mobility #stretching

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Get ready to sweat with fitness trainer Nikki Nie, who will be leading this mood-shifting barre workout joined by Leilani Terris and Cherie AbuMoussa! Throughout this routine, you’ll be paying attention to your body and mind. You’ll start with a quick warmup and shake off any tension. With an upbeat energy, Nie uses rhythmic bodyweight exercises combined with barre-based movements to motivate you to get up and move. You’ll be sure to take short pauses throughout this routine to connect with your breath and body. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Nie’s outfit: Target set
Terris’s outfit: Splits59
AbuMoussa’s outfit: Old Navy Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/ Terris:
https://www.instagram.com/leilaniterris/?hl=en AbuMoussa:
https://www.instagram.com/thefitcherie/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 10-Minute Mood-Shifting Barre Workout With Nikki Nie | POPSUGAR FITNESS Videos

Frank Soares from Karmagraphy joined one of our Producers for this dance challenge! How did we do Kavita Rao?! @franksoaresdance from @Karmagraphy @AlwaysRamCharan

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Jenna Willis has a 30-minute Full-Body HIIT workout without pushups and without planks.
Squats with Leg Swings / Quick Feet Side Shuffles for Cardio / Cross Body Punches and Criss Cross Crunches for core and MORE for a Total-Body Workout. See The Full Workout
https://youtu.be/aCkkkeVU_gg Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More #hiitworkout | Don’t lie down! You can stay standing and still work your abs! | POPSUGAR Fitness Videos