In this session, I celebrate you for arriving at the mat with the courage to be who you are and to come with whatever you are carrying. Find the freedom in the form and remember, the invitation here is for you to fully be you. As we near the end I would like to take a moment to thank you for your trust.
It is not something I take for granted. Secondly, I want to lift you up and send you my utter respect and love because you are doing this. Whether you do this in 30 days for 365 – it does not matter. What matters is that you make the commitment to find your center. READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 28 – Freedom Videos

Feat. Music from Kodak Black SPIN | Arianna Davis from Lizzo's "Watch Out For The Big Grrrls" gives the latest trending TikTok sound a spin with Paris and Poofy. Not to be #that girl, but this is hotter than a #hotgirlwalk ☑️ Subscribe for More!
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https://www.tiktok.com/@popsugarwellness?lang=en @ariannadavis1475 @turbulenttina @TheParisNicole @KodakBlack1K

More #kodakblack | Arianna Davis takes a SPIN with DanceFitsugar | POPSUGAR Fitness Videos

Yin represents softness. It embodies a contemplative energy, one that is nurturing sensitive, quiet, slow and introverted. This may be the most valuable practice of your journey. For it is not always the hardest, fastest, strongest practice that pays off. Today we invite slow, we welcome smooth and we remember the power of ease with each calm nourishing breath. Let’s tap into what home feels like?
This is the home stretch!! READ MORE at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 27 – Yin Videos

The connection that may occur in these last five days will be special and truly unique to you. Don’t forget, showing up for yourself in this way does have an impact. Big or small, the impact it has on your health and happiness is transformational. We will ask some questions today to support you in your contemplation on your journey. So come along dear one, as we move from unconscious breathing patterns to conscious ones. This is a session to connect to your heart’s song. READ MORE at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 26 – Connect Videos

AMRAP = As Many Rounds As Possible Learn about AMRAPs in this article: https://gofb.info/AMRAP EMOM = Every Minute on the Minute
Learn about EMOMs in this article: https://gofb.info/EMOM #shorts #workoutcomplete #workouts #intervaltraining

More Do you prefer AMRAP workouts or EMOM workouts? (Not sure? Descriptions in caption!) Videos

It’s Day 25! A practice that celebrates the power of love. What does it look like to do things with love? What does it feel like? This session is a schooling in loving awareness. Each cycle of breath is, “ I love you.” This is not a practice to give up on. You mustn’t! The journey continues. Only 5 days more after this! Dive back in. The practice is love. Love is the practice. If you have the time, let me know how you are feeling in the comment section below! Visit the Community Tab at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 25 – Amor Videos

#shorts #workoutcomplete #workoutmotivation #workoutathome

More Do you have any weird workout-related habits? A favorite mug or outfit that helps you get focused? Videos

Join dancer and choreographer Arianna Davis, best known for her recent appearance on Lizzo's "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour. Get ready to hit the stage for a full-out feel-yourself dance session! You'll be moving and grooving with Davis as she leads you through this 30-minute beginner hip-hop dance cardio workout joined by Poofy Moffitino and Paris Nicole. If this is your first time dancing, you are in the right place! Davis takes it nice and slow as she drills the moves with you. If you don’t get it the first time, don’t fret; you’ll be sure to get it by the end of this video.
https://www.tiktok.com/@aridavis5678?lang=en
https://www.instagram.com/aridavis5678/?hl=en Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Moffitino: https://www.instagram.com/itspoofy/
Nicole: https://www.instagram.com/theparis_nicole/ Davis’s outfit:
Pants: Nike
Shrug: Finesse
Bra: ASOS Moffitino’s outfit:
Shrug: ASOS
Bra: ASOS
Shorts: Urban Revivo Nicole’s outfit:
Bra: Alo Yoga
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More Lizzo’s ‘Big Grrrls’ Arianna Davis 30-Minute Beginner Hip-Hop Dance Workout | POPSUGAR FITNESS Videos

Lizzo's Watch Out for the Big Grrrls on Prime Video helped us get to know Arianna Davis a lot better. Now her choreography is part of a new hip-hop dance class for beginners that will give you all the energy and confidence of a seasoned dancer! ☑️ Watch the full hip-hop dance class:
https://youtu.be/3ABcjO61RTM ☑️ Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Instagram
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https://www.tiktok.com/@popsugarwellness @ariannadavis1475 @turbulenttina @TheParisNicole @PrimeVideo @Lizzo

More #hiphop | Arianna Davis from Lizzo’s “Watch Out for the Big Grrrls” dance tutorial | POPSUGAR Videos