In this 21 minute practice, we immerse ourselves in the art of tempo. We offer up space for ourselves to be seen, to feel and to work-it-out. See what happens when you slow it down. This session and the week of classes to come offer a great opportunity to practice returning to the role of the observer. Remember the hardest part is showing up. You can and you will! Let me know how it goes for you in the comment section below. I love hearing from you! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 12 – Unwind Videos

#shorts #workoutmotivation #mindfulness #athomeworkout

More What are your workout words of affirmation? ✨ Your mindset is key to a positive workout experience! Videos

This 24-minute session is yummy and will fly by. I understand that it is difficult to get motivated to the mat each day. And that some days are way harder than others to carve out the proper time to practice. I acknowledge all of this, and yet – this journey is about making a good habit of centering the whole body and the whole spirit for mental health. It works when you show up.
Let’s get started!!! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 11 – Rinse Videos

We love this advice from Nicole, our pre/postnatal fitness specialist. ❤️ #shorts #fitnesstips #fitnessmotivation

More Are you a beginner? Or returning to fitness after a break? Your mindset makes all the difference! Videos

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and A.J. Morales! In this routine, you'll start with a quick warmup that will get your body moving, then work your way into lunges, mountain climbers, crab walks, and so much more! This routine moves quickly and efficiently. Each exercise is 45 seconds with a 15-second rest. You'll be sure to target all your muscles with plenty of modifications and advancements in just 10 minutes. Find a space and grab a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. White's outfit: Old Navy
Shoes: APL Jordan's outfit: Uniqlo
Shoes: APL Morales's outfit: Athleta
Shoes: APL Find more from our trainers:
White: https://www.instagram.com/formbynat/?hl=en Jordan:
https://www.instagram.com/jaiartistry/ Morales:
https://www.instagram.com/ajtheegay/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 10-Minute Low-Impact HIIT Workout With Natalie White | POPSUGAR FITNESS Videos

​@Karmagraphy founder Kavita Rao shows you how to dance like your favorite starts in the best Bollywood Love Stories. Joined by @franksoaresdance and @MinaHuynh When you're ready, come and get it! ☑️ Full Video
https://youtu.be/2TtctR6OlvQ ☑️ Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Instagram
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More #bollywood | Learn Shah Rukh Khan’s Iconic Dance Moves | POPSUGAR Fitness Videos

Yes, this is an energizing sequence. No, you don’t have to have the energy to do it. That is precisely the most beautiful thing about true yoga. The practice will show you how to shift your energy. Trust me, all you have to do is show up and listen. This is the way I like to guide all of my yoga offerings. Both for myself and for others. This is the practice of listening and responding your way back to center. Consider this practice a check-in with the energetic body. Only 18 minutes, you got this. Thank you for letting me be your guide. Let me know how it goes for you in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 10 – Energy Videos

We love Aly’s advice for new year fitness goals. ✨ What’s your favorite training style? #shorts #workoutmotivation

More “Don’t force yourself to do things that take the joy out of it.” ✨ What’s your fav training style? Videos

Join celebrity trainer and wellness coach Jenna Willis as she takes you through an amazing 15-minute HIIT workout with her real-life BFF, actress and producer Liza Koshy! These two will keep you on your toes (sometimes literally) as they demonstrate variations on squat pulses, curtsy lunges, push-ups and Koshy's favorite Pilates abs. This workout is only 15 minutes, but you're going to get an amazing HIIT workout with a bonus ab section to really burn out that core! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Old Navy
Shoes: APL Koshy's outfit: Clique
Shoes: APL Find more from Willis on her Instagram: https://www.instagram.com/msjennawillis And her website: https://www.dontsweatitalone.com/ Find more from Koshy on her Instagram:
https://www.instagram.com/lizakoshy/ And her YouTube Channel:
https://www.youtube.com/channel/UCxSz6JVYmzVhtkraHWZC7HQ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 15-Minute HIIT Workout With Jenna Willis and Liza Koshy | POPSUGAR FITNESS Videos