Get your body moving with this quick and easy dance cardio routine that fuses Latin dance with upbeat pop moves! Join dance and fitness instructor Luis Cervantes as he grooves along with class members Tiffany Marie and Madisyn Maniff. The choreography is perfect for beginners but keeps the energy high throughout to make you sweat. So get ready to move those hips while you sway to the beat! Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes
Marie: https://www.instagram.com/theetiffmarie
Maniff: https://www.instagram.com/madisynsloane Cervantes's outfit:
Mesh top: ASOS
Shirt: Roots
Shorts: Cozi Marie's outfit:
Top: Alo Yoga
Pants: ASOS Maniff's outfit:
Bra: Eleven
Mesh shorts: ASOS Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 10-Minute Salsa Pop Fusion Dance Workout With Luis Cervantes | POPSUGAR FITNESS Videos

A day to soften, find stillness, and keep up with the practice of using your breath to tell your brain that it is okay to shift gears. Bring some props if you like! A pillow, a blanket or two. This practice reminds you that these moments on the mat, however they may look and feel each day, are for you to be with YOU. This session has a lot of gems in it, so get cozy, *notice how you feel today*
and let them wash over you. Let me know how it goes for you in the comments! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 8 – Melt Videos

The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to fuel the action. Begin to be disciplined about this on the mat and watch the myriad of ways in which your breath will show up to serve and guide you off the mat. Hop into something comfy and let’s flow. Today’s offering is all about brain, body, and spirit connection. Let me know how it goes for you in the comment section below! Read more on today’s theme at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 7 – Flow Videos

Learn how to use this Day 7 Workout & Challenge @ https://gofb.info/Day7Haley
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Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
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More Fitness Blender 5 Day Challenge Day 7: Guided Mindfulness Meditation for Relaxation and Recovery Videos

Day six is spicy, it’s shorter, and it is one of my favorite moments in this journey.
Yoga is poetry. And what many perceive as “core work” is in reality a deep layer of the centering journey. One that really highlights the questions: Where am I moving from? Where do my gestures come from? **Why do these questions matter!?** Find out on the mat today & let me know how it is going in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 6 – Fan Videos

#shorts Here at Fitness Blender, we want you to enjoy your workouts! That’s why we offer a wide range of training styles and formats. Visit our workout library to explore over 1000 workout options. https://gofb.info/WorkoutLibrary

More Marina’s tip for staying motivated? Identify which goals bring you the most joy! ✨ Videos

Learn how to use this Day 6 Workout & Challenge @ https://gofb.info/Day6Marina
Schedule your FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day
FB Plus on sale for everyone @ https://gofb.info/2023
NEW 4-Week FB Strong Round 3 Workout Program @ https://gofb.info/FBStrong3
NEW Protein Packed Meal Plan for Strength Training Recovery @ https://gofb.info/Refuel WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership
FB Plus Subscription options @ https://gofb.info/FBPlus
FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus SPECIAL PROGRAMS
FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day
Pregnancy Program Series @ https://gofb.info/FBPregnancySeries
2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus
At-home Workout Programs @ https://gofb.info/Programs
Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
Facebook @ https://gofb.info/Facebook
Instagram @ https://gofb.info/Instagram
Twitter @ https://gofb.info/Twitter
Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

More Fitness Blender 5 Day Challenge Day 6: Active Recovery for Mindful Strength-Building Videos

My practice has shown me and continues to teach me all the ways in which I can absorb my own care for myself. And my journey in neuroscience has helped me to back up all the reasons why hugging your self matters. Meditate on this as you move today. High fives all around! Seriously. We are doing this! For some, today’s theme may seem a little cheeky.
But have you ever stopped to ponder the power of what it is like
to feel your own embrace? Read more on today’s theme at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 5 – Hug Videos

Do you have some smaller wins in mind to keep yourself going? Maybe to increase the weight you curl, do more push-ups, or simply to walk more often? We want to help you stick to your plans! 💪🏼 Tell us some of your smaller goals in the comments below! ✨ #shorts

More 3 tips from Brian about setting goals. 💪🏼 Do you have some smaller wins in mind to stay motivated? Videos