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Join Yoga With Adriene for 30 Days of Yoga this January! SIGN UP: https://do.yogawithadriene.com/center Designed for whole body mental health, this 30 Day Journey is yoga for the here and now. This series is suitable for all levels, and offers modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out. CENTER focuses on whole-body strengthening with core-centered practices. It is breath led and crafted like a good book. One practice or page, prepares you for the next. Expect to learn new things, go deeper in your practice, discover how to absorb your own self-care, befriend Benji the dog, and practice yoga, meditation, breath work, self-massage, affirmation, sweat, stillness, and laughter. Cost: Free – A gift for all
Where: HERE! On the Yoga With Adriene YouTube Channel When: Kicks off Jan 1 (with first official practice Jan 2) SIGN UP TODAY to receive your instructions, FAQ, and free supplemental goodies that will accompany and support you on your journey: https://do.yogawithadriene.com/center Accountability is awesome! Invite your friends by sending them this link now! I can’t think of a soul that hasn’t been thrown off-center. I hope this series will serve as a daily practice to help us return, sustain, heal, and grow. I hope it will support us in this next season of life in the most surprising and surreal way. In my experience, yoga does have the power to do just that. I am honored to be your guide. Adriene – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Join fitness trainer Rachel McClusky for a 30-minute cardio fusion workout joined by Paulyn Baens and Nikita Chaudhry. This full-body routine targets your lower body, core, and arms. You’ll work on moves like curtsy lunges, mountain climbers, tabletop leg lifts, and tricep extensions and leave feeling recharged. Be prepared to feel the full-body burn with unilateral work thrown into this routine. This workout includes cardio circuits with a focus on active recovery, rest periods throughout to stay connected with your intention, and more! Don’t stress if you lose your balance or need to give your arms a break — just get right back into it. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. McClusky’s outfit: Old Navy
Shoes: APL Baens’s outfit: Vuori
Shoes: APL Chaudhry’s outfit: Wellbeing
Shoes: APL Find more from our trainers:
McClusky:
https://www.instagram.com/rachelrecharged/ Baens:
https://www.instagram.com/paulynbaens/ Chaudhry:
https://www.instagram.com/nikita.chaudhry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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https://www.instagram.com/popsugarfitness

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How do you like to spend your mental health days? Tackling a tough workout? Lounging on the couch? A little bit of both? Tell us in the comments! ❤️ #shorts

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Join Naughty Girl Fitness creator Janelle Ginestra for a 5-minute rock-'n'-roll-inspired dance cardio workout joined by Kira Leach and Evan Miller. In just 5 minutes, you’ll get your heart rate up with moves that will make you feel like you are putting on a show. What are you waiting for? Grab your friends, let down your hair, and dance! Janelle Ginestra is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.
https://www.tiktok.com/@janelleginestra
https://www.instagram.com/janelleginestra Find more from our dancers on their Instagrams:
Leach: https://www.instagram.com/kira.leach
Miler: https://www.instagram.com/evanxmiller Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Ginestra's outfit:
Top: Naughty Girl Tank
Pants: Alo
Shoes:Nike Leach's outfit:
Top: Alo corset top
Pants: Aritzia
Shoes: Nike Miller's outfit:
Top: Urban Outfitters Vest: ASOS Shorts: ASOS Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
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