Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move! Find more from Katia and DanceBody on their Glow shop: http://bit.ly/PSdancebY On Katia:LiCi Fit On Deja: Alala On Dana: Ultracor Shoes: Asics POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/20-minute-dancebody-cardio-sculpt-workout-47102695

More 20-Minute Dance Cardio & Sculpting Workout Videos

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – –
Today’s practice does move, but it will start with a lesson on surrender. Surrender as a pathway toward home. I invite you to use what we practiced in day 17, linking the breath with the movement, and incorporate that into today’s flow. Remember to take a breath of gratitude. This is valuable time you are giving yourself. It’s a gift. You better believe it. Believe me when I say make it your own. Believe in your own intuition. Embrace the slower paced action to find that inner intrinsic work that is most valuable and necessary for when you are thrown off balance. Work from the inside out based on sensation. This is about working with your body. Not on it. What would it feel like to wake up each day and have a practice where you believed in yourself?
Per your request, the HOME pop up shop is LIVE! These limited HOME t-shirts, tanks, and baseball tees are on sale till 2/25/20 only and ship everywhere. Visit here to get yours: www.ywapopup.com! I am about to upload The Making Of Home to the FWFG Membership! Join us so you can peep behind the scenes: www.fwfg.com! Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com Have a question? Visit the HOME FAQ page: https://help.fwfg.com #ywahome #30DaysofYoga #freeyoga – – – – – – – – – – 🏡HOME – Downloadable Collection 🏡
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
Just pay what feels good… http://bit.ly/homeyoga30 🗓Get your free HOME Yoga Calendar: 🗓
http://bit.ly/home30calendar – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Home – Day 18 – Believe | 30 Days of Yoga With Adriene Videos

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – –
Today we synchronize our watches, our hearts, our brains, and the movement with our almighty breath. In this session, we work to re-pattern the rigid beginnings of our past and find our renewed sense of self. This slower paced, gentle practice invites you to focus on grounding through the feet, working with the currents of energy through the back and front body, and the marriage between the movement and the breath. If you are feeling a little tired today, heads up, I got you. In fact, you will stay on the ground in a comfortable seat pose stretching it out for about the first 10 minutes. Look. It’s all about connection. Take the time to seek it, play with it, unlock it, use it to bring yourself back to savor the moment, over and over again. Stay open to the small (or large) ways in which these practices can show up off the mat. Per your request, the HOME pop up shop is LIVE! These limited HOME t-shirts, tanks, and baseball tees are on sale till 2/25 only and ship everywhere. Visit ywapopup.com to get yours! I am about to upload The Making Of Home to the FWFG Membership! Join us at fwfg.com so you can peep behind the scenes! Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com Have a question? Visit the HOME FAQ page: https://help.fwfg.com #ywahome #30DaysofYoga #freeyoga – – – – – – – – – – 🏡HOME – Downloadable Collection 🏡
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
Just pay what feels good… http://bit.ly/homeyoga30 🗓Get your free HOME Yoga Calendar: 🗓
http://bit.ly/home30calendar – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Home – Day 17 – Synchronize | 30 Days of Yoga With Adriene Videos

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – –
Happy Sweet 16. And oh, is it a sweet one, designed for you to SAVOR! Take the invitation to really focus on your exhalations today. In fact, don’t be shy, go for it. Really establish that exhale today, Okay? Learn to savor the moment. Allow one present moment to bleed into the next. Let me know how it goes in the comment section down below! Per your request, the HOME pop up shop is LIVE! These limited HOME t-shirts, tanks, and baseball tees are on sale till 2/25 only and ship everywhere. Visit here to get yours: www.ywapopup.com I am about to upload The Making Of Home to the FWFG Membership! Join at www.fwfg.com so you can peep behind the scenes! Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com Have a question? Visit the HOME FAQ page: https://help.fwfg.com #ywahome #30DaysofYoga #freeyoga – – – – – – – – – – 🏡HOME – Downloadable Collection 🏡
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
Just pay what feels good… http://bit.ly/homeyoga30 🗓Get your free HOME Yoga Calendar: 🗓
http://bit.ly/home30calendar – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Home – Day 16 – Savor | 30 Days of Yoga With Adriene Videos

We are at the halfway mark! We did not say that it would not be challenging to show up for the full 30. But darling, yes, we are here! We celebrate Day 15 with a strong, rejuvenating flow designed to guide you to your comfortable edge, promote healthy blood flow, and guide you towards a connected RESET. I cannot describe the true power of knowing when and how to hit the reset button. I practice this on the mat and then I find this power with me off the mat, Showing up when I need it most. A connected RESET isn’t always comfortable. But trust it. Try to find something new today! The breath is your number one tool for RESET. Make use of it. You are doing great! Per your request and in honor of the halfway mark, I am happy to announce these fun YWA/HOME t-shirts, tanks, and baseball tees! http://ywapopup.com Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com Have a question? Visit the HOME FAQ page: https://help.fwfg.com #ywahome #30DaysofYoga #freeyoga – – – – – – – – – – 🏡HOME – Downloadable Collection 🏡
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
Just pay what feels good… http://bit.ly/homeyoga30 🗓Get your free HOME Yoga Calendar: 🗓
http://bit.ly/home30calendar – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Home – Day 15 – Reset | 30 Days of Yoga With Adriene Videos

If you started this journey out seeking transformation or craving a change – consider this:
In the philosophy of Yoga, we are not actually ever working towards the goal of becoming someone or something that we are not already. We are already that thing. That which we desire, we already possess. We are not trying to step out and change, conform, or embody someone else’s idea or concept of who we should be. This is a return. Expect, a juicy hip practice that engages the whole body. As we stir the pot today, anchor your thoughts by choosing something specific that you want to return to. Let me know how this session goes for you in the comment section below! Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com I am uploading a special “Making of HOME” video to the Find What Feels Good Membership VERY soon! If you like to see BEHIND THE SCENES, consider joining the membership! Click here to try it for free: www.fwfg.com Have a question? Visit the HOME FAQ page: https://help.fwfg.com
#ywahome #30DaysofYoga #freeyoga – – – – – – – – – – 🏡HOME – Downloadable Collection 🏡
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
Just pay what feels good… http://bit.ly/homeyoga30 🗓Get your free HOME Yoga Calendar: 🗓
http://bit.ly/home30calendar – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Home – Day 14 – Return | 30 Days of Yoga With Adriene Videos

Let’s grow our practice, shall we? I am so excited to continue to expand on this home practice and create a vocabulary together. Not just in the shapes. But also in the way we approach and the way we listen. Make room to grow. Today’s session encourages you to make space so you can fill it with new discovery. Have you had a taste of your own potential lately? Are you giving yourself enough time and space to continue to grow and blossom in new ways? This is a flow that is designed to help you build strength, and endurance – in the most therapeutic way. Remember, you have to bring the breath. Own it. Inquire. Ground. Dig. Nurture. Let’s grow. Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com Have a question? Visit the HOME FAQ page: https://help.fwfg.com #ywahome #30DaysofYoga #freeyoga – – – – – – – – – – 🏡HOME – Downloadable Collection 🏡
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
Just pay what feels good… http://bit.ly/homeyoga30 🗓Get your free HOME Yoga Calendar: 🗓
http://bit.ly/home30calendar – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Home – Day 13 – Grow | 30 Days of Yoga With Adriene Videos

Day 12 offers an efficient and therapeutic practice to nurture the mind and body. (Plus some sneaky core!) This is not about sweeping whatever you have going on under the rug so you can get your workout in. Nah. Yoga doesn’t play that way. Or at least, not our practice. Trust your practice. Trust that you are being led to the right place. Nurture. Please do not underestimate the power of stillness. So take that sweet sweet savasana ending today and bring a blanket if you have one. Take good care of yourself. Let me know how this session goes for you in the comment section below! Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com Have a question? Visit the HOME FAQ page: https://help.fwfg.com #ywahome #30DaysofYoga #freeyoga – – – – – – – – – – 🏡HOME – Downloadable Collection 🏡
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
Just pay what feels good… http://bit.ly/homeyoga30 🗓Get your free HOME Yoga Calendar: 🗓
http://bit.ly/home30calendar – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Home – Day 12 – Nurture | 30 Days of Yoga With Adriene Videos

Click this link to purchase the PopSugar Fitness 4-Week Full-Body Fusion plan: http://bit.ly/PSFusionAJep Get ready to shimmy, shake, and sculpt with this free preview of a dance cardio workout from celebrity trainer Amanda Kloots and ab and oblique moves from barre trainer Jake DuPree. If you love these sweat sessions, you can check out the full workouts (and 23 more videos!) in 4-Week Full-Body Fusion: http://bit.ly/PSFusionAJep 4-Week Full-Body Fusion is a curated four-week-long fitness plan from five of our favorite instructors. Mix up your fitness routine with a variety of workouts. Get the benefits of strength, cardio, and flexibility all in one program. See your progress each week with 25 easy-to-follow workout videos, all 45 minutes or less. Each workout is shown with modifications, so you can follow along at any fitness level. Your inspiring trainers sweat with you through every session with energy and motivation, supporting you on your fitness journey. In this program, you’ll get: – 6 cardio barre workouts from Jake DuPree – 6 cardio + strength-training workouts from Raneir Pollard – 6 boxing + conditioning workouts from Christa DiPaolo – 4 dance cardio workouts from Amanda Kloots – 3 yoga + meditation classes from Koya Webb Four weeks to a healthier, stronger you! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat clean with POPSUGAR Get a full two-week clean-eating plan with our brand-new app! It includes 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/dance-cardio-flat-belly-workout-47083005

More 15-Minute Dance Cardio & Flat-Belly Toning Workout From 4-Week Full-Body Fusion Videos