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The devil’s press is a challenging compound movement that combines a burpee with a swing to overhead drive. You can practice this move in Tasha’s new 20-minute Level 5 HIIT workout!
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Ten minutes is all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body exercises to get your blood flowing and your glutes activated! Check out new workouts every week on the POPSUGAR Fitness YouTube channel. Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Name: Luis Cervantes
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"I schedule in deload weeks to ensure I avoid burnout, overtraining, injury, and to give my mind a refresh from continuous hard efforts. These weeks keep you active so that your gains aren’t lost while you’re giving your mind/body a break from more demanding training." — Tasha Schedule some feel-good, lower intensity workouts for your next deload week here: https://gofb.info/FeelGoodWorkoutsV #shorts #fitnessroutine #exerciseroutine #workoutroutine
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