Category Archives: Exercise Workout Videos

Yoga For Tired Feet – 14 Minute Yoga Practice

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14 minutes of yoga practice that care for tired feet while honoring the whole body and your mental health too. That is the beauty of yoga – it is designed to help us connect to all parts of ourselves. This quick session is great for circulation, improved lymphatic flow and good posture awareness! I hope you can take this therapeutic time for you today. Breathe and find what feels good. Care for those dogs! Your whole body will thank you!  Let me know how this one goes for you in the comment section. SHARE this video with someone who you think may enjoy it! xx
– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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CFS 30 MIN LOWER BODY JAYEN WELLS 011224 FINAL

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All you need to get the ultimate burn in this lower-body workout is a pair of dumbbells. And if you don't have that, you can still get the ultimate workout with just your bodyweight. Throw a mini band into the warmup to start this routine with a bang! Join fitness instructor Jayen Wells as he takes you through various rounds of squats, lunges, deadlifts, and more. Although this session focuses on the legs, rest assured your core and upper body will still be activated, creating a proper full-body experience. Check out new workouts every week on the POPSUGAR Fitness YouTube channel Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736 Name: Jayen Wells Top: Alo
Bottom: Lululemon
Shoes: APL
Instagram: https://www.instagram.com/whataboutjayen/?hl=e Name: Leilani
Outfit: Vuori
Shoes: APL
Instagram: https://www.instagram.com/leilaniterris/?hl=en Name: Kensey Diment
Outfit: Stay Powerful Shoes: APL
Instagram: https://www.instagram.com/kinsey.does.the.fitness/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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30-Minute Lower-Body Strength Workout

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All you need to get the ultimate burn in this lower-body workout is a pair of dumbbells. And if you don't have that, you can still get the ultimate workout with just your bodyweight. Throw a mini band into the warmup to start this routine with a bang! Join fitness instructor Jayen Wells as he takes you through various rounds of squats, lunges, deadlifts, and more. Although this session focuses on the legs, rest assured your core and upper body will still be activated, creating a proper full-body experience. Check out new workouts every week on the POPSUGAR Fitness YouTube channel Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736 Name: Jayen Wells Top: Alo
Bottom: Lululemon
Shoes: APL
Instagram: https://www.instagram.com/whataboutjayen/?hl=e Name: Leilani
Outfit: Vuori
Shoes: APL
Instagram: https://www.instagram.com/leilaniterris/?hl=en Name: Kensey Diment
Outfit: Stay Powerful Shoes: APL
Instagram: https://www.instagram.com/kinsey.does.the.fitness/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Flow – Day 31 – Epilogue

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– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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10-Minute Easy and Grounding Yoga Flow

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[Presented by Athleta] This full-body yoga flow is perfect for beginners or anyone looking to re-center and connect to their empathy and intuition. Host and yoga instructor Nikki Nie includes movement along with visualization and affirmations to kick off a moment of self-care and connection. Don't miss new workouts every week on the POPSUGAR Fitness YouTube channel. Name: Nikki Nie Outfit: Athleta Instagram: https://www.instagram.com/nikki_nie_ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 10-Minute Easy and Grounding Yoga Flow Videos