Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts this fiery dance routine with a thorough warmup that includes functional movements and stretching. After the warmup, it's time to bring the heat and dive into five brand-new dance sequences. This high-energy 30-minute session is the perfect full-body challenge. Expect to engage your core, legs, and upper body. Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Name: Sheela Awe
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Instagram: https://www.instagram.com/liliangonzalez__/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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In our latest episode of Breathe Fitsugar, certified meditation guide and breath-work coach Kristina Joy will help you start your day with intention by taking 10 minutes to prioritize yourself and let go of everything else. Find the full class above.

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Start your day with intention and prioritize yourself with this 10-minute morning meditation. Certified meditation guide and breathwork coach Kristina Joy's calming energy and impressive techniques will have you feeling brand new! This practice is best first thing in the morning but can also be done anytime you need a reset. Don't miss new episodes of Breathe Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel. Joy's Instagram: https://www.instagram.com/thevibealchemist/ Joy's Outfit: Top: Free People
Shorts: Aritzia
Bra: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Sore muscles, sounder sleep, boosted strength, better mood — a lot can happen when you up the exercise efforts, but what about other potential physiological effects, like messing with your menstrual cycle? We learned from experts why and how excessive exercise can affect your period, plus when to see a doctor. Get all the facts here: https://www.popsugar.com/fitness/can-exercise-make-your-period-late-43441158

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