#homeworkout #workoutathome #shorts
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Category Archives: Exercise Workout Videos
Banded Push-Ups 2 Ways
The push-up is a classic compound exercise that works the upper body and the core. There's a million variations that let us really squeeze all the juice out of this exercise, including these two banded variations: one modifies the push-up and makes it a little easier, and another adds some resistance and makes it more challenging. Don't have resistance bands (short or long!) at home? You can shop these cute POPSUGAR bands from Walmart here: https://www.popsugar.com/fitness/popsugar-walmart-fitness-collection-49275947.
Make your workouts work for you with Erica’s tips for exercise modifications.
Find a workout that works for you by exploring our workout library: https://gofb.info/WorkoutsV
More Make your workouts work for you with Erica’s tips for exercise modifications. Videos
Can Marnie Alton Break a World Record?
We also thought Marnie might take flight for a second there. š„
A sneak peek of Erica’s new level 5 #cardioworkout. What’s your favorite “brutal” exercise?
A while back, Erica asked our community members what their favorite “brutal” exercises were — and then she used that feedback to create this workout! What makes this workout so difficult? Nearly all the exercises are high-impact or high-intensity (or both!) and are performed for a long duration of time. These cardio circuits are a great way to increase your cardiovascular capacity and muscular endurance! https://gofb.info/BrutalCardioV #shorts
10-Minute EMOM Workout | Full-Body Cardio
Ashley Joi brings the heat in this cardio-focused Every Minute On the Minute (aka EMOM) workout. Joi introduces a new movement for you to complete every 60 seconds. Whether it takes you the full minute to complete the movement or you finish with a little extra time left, this one is still guaranteed to give you a challenge! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Find more of our trainers on their Instagrams:
Ashley Joi: https://www.instagram.com/ashleyjoi/?hl=en
Tiffany Marie: https://www.instagram.com/theetiffmarie/
Nikita Chaudhry: https://www.instagram.com/nikita.chaudhry/ Joi's outfit: Lululemon
Shoes: APL Marie's outfit: Aerie
Shoes: APL Chaudhry's outfit: Vuori
Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
3 Tips For Better Mental Game From Anna Leigh Waters
Not many people can say that they're ranked No. 1 in their professional sport at just 16 — but such is the case for Anna Leigh Waters, who's the reigning champ in a sport that's exploded in popularity in recent years: pickleball. "I've always been a competitive person, but there is a lot of pressure in playing a professional sport and doing everything and staying at the top. I actually hired a mental coach like two and a half years ago. . . . I also have a really good support system; my family travels with me, and they've always been super supportive of me." Read more from Anna Leigh about her journey — from winning her first pro tournament at 11 through what her goals are 5 years from now — here: https://www.popsugar.com/fitness/anna-leigh-waters-pickleball-reflections-49279329
More 3 Tips For Better Mental Game From Anna Leigh Waters Videos
Do you slouch at your desk? Need a posture reset? Try this work break #stretchingroutine!
Do you find yourself slouching at your desk on a regular basis? If so, this stretching routine is for you! Counteract the aching, stiffness, and other negative effects of sitting with Nicole’s new 10-minute movement break. You’ll focus on mobilizing and stretching the neck, chest, and spine to improve your posture and give you a feel-good boost during your workday. https://gofb.info/DeskBreakStretchesV #shorts #posture #workoutoftheday #stretching #stretchingexercise
Fix Your Dead Bug
The dead bug is a (mostly) core exercise that can help with pelvic stability, activating deep abdominal muscles, and create a great foundational base for compound movements like squats. Be careful not to make some of these common mistakes, and use a Pilates ball — or weighted med ball as you get stronger — to really help engage all the right muscles and get the most out of this move.