Jazz up your fitness routine with this fun cardio and core workout from Erica! This cardio and core supersets workout is all about increasing your endurance and strengthening your core. We highly recommend using a bench for this workout, but if you don’t have one, you can complete it with just the floor. https://gofb.info/CardioCoreBenchV #shorts #coreworkout #coretraining #coreexercises
This 30-minute HIIT-inspired dance session is perfect for spooky season! Instructor Kaleila Jordan doesn't miss a beat with this high-energy routine. From twerking how-tos to hot new dance moves, nothing is off limits in this full-body session. Happy Halloween!
Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Don't miss new episodes of Dance Fitsugar, now every other Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Kaleila Jordan:
https://www.instagram.com/kaleilaj/?hl=en Paris Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Alexa Giacinto
https://www.instagram.com/alexagiacinto/?hl=en Jordan
Bra: TnAction
Shorts: Jolyn
Top: South Beach
Shoes: Nike Nicole:
Bra: L Space
Shorts: Old Navy
Pants: Alo Yoga
Shoes: Nike Giacinto:
Pants: Missguided
Bra: Savage X Fenty
Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Whether you’re traveling soon or simply craving some equipment-free workouts, FB Anywhere was designed to meet you wherever you are! Erica created this two-week workout challenge for people on the go — great timing as many of us head into the busyness of the holiday season. Enjoy bodyweight-only workouts with a mix of cardio, balance/agility, pilates, mobility, and strength training for full body conditioning. It’s versatile, it’s fun, and it’s convenient — whether you’re home or traveling. Will you be adding this challenge to your calendar?! https://gofb.info/FBAnywhereV3 #short #workoutchallenge #workouttips
Join me for this 13 min Wake Up Yoga – designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little can go a long way! Take this time for you. Shift gears, build strength and increase flexibility with mindfulness and efficiency. Drop me a line in the comment section below, I love to hear from you! Xx For more Morning Yoga Videos like this, check out: Wake Up Yoga: https://www.youtube.com/watch?v=UEEsdXn8oG8 10 Minute Morning Yoga: https://www.youtube.com/watch?v=klmBssEYkdU Sunrise Yoga: https://www.youtube.com/watch?v=r7xsYgTeM2Q 5 Minute Morning Yoga: https://www.youtube.com/watch?v=4C-gxOE0j7s – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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his Barbie-inspired step aerobics workout is fun and high energy and will make you sweat in just 10 minutes. Join instructor Natalie White and move to the beat with rhythmic exercises that target and activate the entire body. This session might be quick, but it’s also fiery. White uses a step deck for an additional lower-body challenge and glute activation. If you don’t have one at home, you can still crush this workout. Just follow along with her classmates for modifications. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Natalie White Outfit: Athleta
Shoes: APL
Instagram: https://www.instagram.com/formbynat/?hl=en Madisyn Maniff
Outfit: Lululemon
Shoes: APL
Instagram: https://www.instagram.com/madisynsloane/?hl=en Sierra Fujita
Outfit: WellBeing
Shoes: APL
Instagram: https://www.instagram.com/sierrafujita/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Whether you’re traveling soon or simply craving some equipment-free workouts, FB Anywhere was designed to meet you wherever you are! Erica created this two-week workout challenge for people on the go — great timing as many of us head into the busyness of the holiday season. Enjoy bodyweight-only workouts with a mix of cardio, balance/agility, pilates, mobility, and strength training for full body conditioning. It’s versatile, it’s fun, and it’s convenient — whether you’re home or traveling. Will you be adding this challenge to your calendar?! https://gofb.info/FBAnywhereV2