Have you exercised with sliding discs before? Adding them to your regular fitness routine has many benefits, including: 👉 Increased core strength
👉 Improved balance
👉 More stability
👉 Better range of motion
👉 And more! Give this training style a try with Kayla’s new total body stability workout. Don’t have sliding discs? You can use towels! https://gofb.info/TBStabilityV
Join the Bride of Plankenspine for the ultimate practice for back pain and spinal health. This spooky 17 minute session is perfect for all ages! For more Halloween Yoga check our this playlist:
https://www.youtube.com/playlist?list=PLui6Eyny-UzzQard9VXTGs9QarUmVSdzg More Yoga For Pack Pain practices:
https://www.youtube.com/playlist?list=PLui6Eyny-UzywNCo0zRu9dduvlNXzfDyk – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Learn more here: https://gofb.info/PhysicalTherapyMonth #shorts #workouttips #shorts
Whether you’re traveling soon or simply craving some equipment-free workouts, FB Anywhere was designed to meet you wherever you are! Erica created this two-week workout challenge for people on the go — great timing as many of us head into the busyness of the holiday season. Enjoy bodyweight-only workouts with a mix of cardio, balance/agility, pilates, mobility, and strength training for full body conditioning. It’s versatile, it’s fun, and it’s convenient — whether you’re home or traveling. Will you be adding this challenge to your calendar?! https://gofb.info/FBAnywhereV
Katie Austin hits the chest, back, triceps, and more in this Pilates-inspired workout! By incorporating a variety of full-body micro movements, arm pulses, and core activations, this session is guaranteed to get your heart rate up and burn calories. Ten minutes is all Austin needs to help you crush arm day! For a fiery challenge, add 1-pound wrist weights. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Find more from our trainers:
Katie Austin: https://www.instagram.com/katieaustin/?hl=en
Nikita Chaudhry: https://www.instagram.com/katieaustin/?hl=en
Paris Nicole: https://www.instagram.com/nikita.chaudhry/?hl=en Austin's outfit: Alo Yoga
Shoes: APL Chaudhry's outfit: Stance
Shoes: APL Nicole's outfit: All Fenix
Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
More 10-Minute Standing Arms and Abs | Chest, Back, and Triceps Sculpting Videos
Erica designed this stretching sequence to improve your range of motion and flexibility in your lower body while also preparing you to do the splits. That said, having a goal of fully doing the splits is not a requirement for this feel-good routine! https://gofb.info/LBStretchV
It’s Latine Heritage month, and Luis Cervantes is bringing the heat in this 30-minute Tabata interval workout. The high-energy cardio routine fuses some of your favorite Latin and hip-hop dance moves, making it the perfect full-body session. This one is definitely fiery and sweaty! Luis is an expert at making dancing fun while also targeting your upper body, lower body, and core for the perfect burn. From full-body pops to shoulder shimmies, no moves are off limits, and all skill levels are welcome! Don't miss new episodes of Dance Fitsugar, now premiering every other Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Moffitino: https://www.instagram.com/itspoofy/?hl=en Cervantes's outfit: Top: ASOS
Pants: Liquor n Poker Gonzalez's outfit: Top: Aritzia
Shrug: Urban Outfitters Moffitino's outfit: Top: Old Navy
Pants: Local European Cargo Pants POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Focus on your core today with Erica’s new core and cardio workout! Increase the stability and strength of your entire midsection through unilateral and bilateral movements in this oblique and back supersets workout. It includes functional core cardio bursts to keep your heart rate up and get a good sweat going. https://gofb.info/ObliquesBackV #shorts #coreworkout #obliqueworkout
Push your threshold with Nicole’s level 5 strength and HIIT workout! 🔥 If you want to feel like every muscle has been thoroughly worked, look no further than this fiery workout! Pairing HIIT and strength is an excellent way to boost your cardio and muscular endurance. Follow Nicole through three fast-paced ladders. https://gofb.info/Level5LaddersV #shorts #hiitworkout #strengthworkout #hiitworkoutathome #strengthworkoutathome