Category Archives: Exercise Workout Videos

Total Body Strength and Cardio Workout: 30 Min No Repeats

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30-Minute Hardest HIIT Workout With Weights

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Looking for an extra challenge? This full-body session is perfect for you! Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 30-minute high cardio and strength workout. You’ll be sure to level up the intensity with a series of jumping jacks, planks, lunges, and more. For an extra push, grab an optional pair of dumbbells with class members Paris Nicole and Taylor Ashlynn! Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Alo Yoga
Shoes: APL Nicole’s outfit: Old Navy
Shoes: APL Ashlynn’s outfit: Stance
Shoes: APL Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/ Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Ashlynn:
https://www.instagram.com/tay_ashlynn/reels/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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What is metabolic conditioning and how is it beneficial? #workouttips #metabolicconditioning

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Increase your metabolic rate, strength, endurance, and fat loss through metabolic conditioning (MetCon)! MetCon is a high-intensity anaerobic workout style that utilizes compound exercises to to maximize muscle gain while increasing fat loss. Today’s MetCon workout from Erica focuses on the lower body with a glutes-focused burnout at the end! 🔥 https://gofb.info/LBMetConV #shorts #workoutoftheday

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Is a workout effective even if you don’t get sore? Plus: other ways to measure fitness progress.

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If you have a goal of building muscle and functionality in your lower body, this “lower-body builder” workout is for you. Giant sets involve completing 4 or more exercises in a row with little to no rest. This increases the “time under tension,” which is great for promoting hypertrophy (muscle growth). Some advice from Erica: “Be sure to let your lower body rest for at least 1-2 days after this workout to aid in recovery!” https://gofb.info/LBGiantSetsV #shorts #musclesoreness #workouttips

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Yoga For Sick Recovery

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Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap into the healing properties of yoga. I know how hard it can be when the body is fighting illness, and how frustrating it can be when the symptoms linger. This thoughtful, effective and gentle session is for those in the healing process. Feel better my dear. I am in your corner!  – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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