Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your body and prepare you for the work ahead. Then Willis jumps right in with a series of strength exercises that work your whole body. You can do these moves with just your bodyweight, or grab a pair of light-weight dumbbells (3-8 pounds) to increase the challenge. In just 10 minutes, you'll feel this one all over — and especially in your core. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Vuori
Shoes: APL Nicole's outfit: Aerie
Shoes: APL Ashlynn's outfit: Stance
Shoes: APL Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/ Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Ashlynn:
https://www.instagram.com/tay_ashlynn/reels/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Effective workouts are possible in 30 minutes or less! Our new 4-week workout program includes 3 quick workouts per week — great for cross-training, supplementing other active hobbies (running, swimming, recreational sports, etc.), or anyone with a hectic summer schedule! This program was built by Tasha in the spirit of our popular FB 30 series. The workouts themselves are strength-forward, with sprinkles of cardio throughout to promote overall conditioning and functional strength. 💪 https://gofb.info/FB30ExpressV Are you in? If so, drop your favorite fitness-related emoji below! #shorts #workoutprogram

More Busy schedule? Add more consistency to your fitness routine with this 3-workouts-per-week program! Videos

Join Erica for an aerobic routine of nonstop endurance cardio and core exercises! This low-impact workout takes its inspiration from athletic drills, with built-in progressions for anyone wanting to increase the intensity. Erica says, “You'll feel like an athlete testing the limits of your endurance, improving agility and coordination, and harnessing your core strength!” https://gofb.info/NonstopCardioV #shorts

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Attention, all Pilates-lovers❗️If you don't know who Kathleen Stanford Grant is, it's time to learn about her legacy.

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Bend, twist, and rotate your way to a healthier spine! Your spine is your body’s foundation and provides stability to allow you to move efficiently and safely in all forms of fitness! Take proactive steps toward a healthy spine with this prehab routine designed by Kayla, a doctor of physical therapy. https://gofb.info/SpinePrehabV #shorts

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Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake! In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up the heat! Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagram:
Kaleila:
https://www.instagram.com/kaleilaj/?hl=en Rehima:
https://www.instagram.com/rehima23/?hl=en Melissa:
https://www.instagram.com/melissa_westlake1/?hl=en Kaleila's outfit:
Bra: Alo Yoga
Shorts: Forever 21 Rehima's outfit:
Top: Vuori
Shorts: Year of Ours Melissa's outfit:
Shorts: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Congratulations to Superstar! 🎉

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Sometimes you’re just in the mood for a solid sweat fest! Test your endurance in this heart-pumping cardio conditioning workout that sandwiches cardio exercises between strength moves. Another Level 5! 🔥 *Sandwich not included. https://gofb.info/SandwichCardioV

More Fun fact: Tasha got the idea for her newest workout while eating a sandwich. Link in description! Videos

Build muscle in your legs and glutes with Erica’s new “bored easily” style workout! In this workout, you’ll double up on resistance by using both dumbbells (fixed resistance) and a resistance band (varied resistance). This combo requires versatility and stability — perfect for building muscle! A special glute activation warm-up ensures you’ll be ready for the work ahead. https://gofb.info/LBBuilderV

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