The energy and talent in #Memphis is unmatched!

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A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite – or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition. *This practice is also just a beautiful way to fit in a little time to connect with yourself, fit this into your daily routine if you are feeling stuck, and let me know what you notice by replying in the comment section below!  For more videos like this, check out: Ujjayi Breathing
https://www.youtube.com/watch?v=IQrsJ-yZWV8 Breath of Fire – Pranayama Series
https://www.youtube.com/watch?v=jbtLH-3DfLc Yogic Breath Technique – Alternate Nostril Breathing
https://www.youtube.com/watch?v=8VwufJrUhic Lions Breath
https://www.youtube.com/watch?v=xdUyHPa66A4 – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino! In this routine, you'll start moving right away with a series of knee twists and lateral oblique knee lifts. You'll be sure to spot some of your favorite ballet-inspired moves like grand-battements and pliés. You don't need to be a dancer to do this workout, so get ready to work on your balance and core. No equipment needed! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Nie's outfit: Alo Yoga
Shoes: APL Keeshin's outfit: Vuori
Shoes: APL Moffitino’s outfit: Carbon 38
Shoes: APL Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/ Keeshin:
https://www.instagram.com/babiekeeshkeesh/?hl=en Moffitino:
https://www.instagram.com/itspoofy/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Post-workout bloating is not fun — but it is pretty common. From what you're putting into your body to how you're tackling your workouts, there's a handful of reasons it could be happening to you. We've got more advice on how to prevent it and when to see a doctor here: https://www.popsugar.com/fitness/Why-Do-I-Bloat-After-Exercise-44904689

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Activate your core and glutes with Erica’s new Pilates-style workout! In this workout, you’ll slow down and become extra aware of your movements, capitalizing on core stability and the use of smaller, deeper muscles. Each exercise aims to move gracefully, finding your center and lengthening through your limbs. ✨ https://gofb.info/PilatesCoreLBV #shorts #fitnesstips #healthyhabits #exercisemotivation

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Don’t want to lift heavy or push your cardio to the max — but still want to get in a good sweat? Grab your light weights for this low-impact, whole-body HIIT cardio toning workout with Erica! This workout is designed to leave you feeling sweaty and accomplished — whatever pace you choose to approach it! https://gofb.info/CardioToningV

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Choreographer Kaleila Jordan leads a 10-minute twerking workout, joined by Rehima Jordan and Melissa Westlake! In this routine, you’ll start by warming up your hips with some squats and then get into some twerking right away. Kaleila is here to break it all down for you, so this choreography is perfect whether you're a beginner or looking to turn up your twerking skills! Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Kaleila:
https://www.instagram.com/kaleilaj/?hl=en Rehima:
https://www.instagram.com/rehima23/?hl=en Melissa:
https://www.instagram.com/melissa_westlake1/?hl=en Kaleila’s outfit:
Top: Aritzia Rehima’s outfit:
Top: Alo Yoga
Pants: Alo Yoga Melissa’s outfit:
Top: FP Movement
Pants: Alo Yoga POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Ready for a “lift your heaviest” kind of leg day? This lower body strength workout is filled with multicomponent weighted and bodyweight moves. Tasha designed this workout to promote hypertrophy (muscle growth) without repeating multiple sets — keeping things fun and interesting as you build muscle! https://gofb.info/LBBoredEasilyV #legdayworkouts #workoutvideos #strengthtraining

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Florence "Flo-Jo" Griffith Joyner will always be an inspiration, on the track and in the nail salon.

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