[Presented by Samsung Health] Olympian and Slay Athletic founder Louise Hazel shares the ab workout that keeps her core stable and strong for runs. Hazel begins with a dynamic warmup that includes rotational exercises to activate your muscles. Then she moves into a circuit that includes beast plank, bird dogs, and heel taps. Hazel introduces us to a vaulter's ab exercise based on the track event. There are plenty of planks in this workout, so be sure to take breaks or shake out your wrists as needed. This cross-training routine is perfect whether you're training for short distances or a marathon Great runs start with great sleep. With Galaxy Watch7 and the Samsung Health app, track your rest and get personalized tips for how to improve it. Then wake up to your Galaxy AI-generated Energy Score, a comprehensive score based on yesterday's stats that helps you know how to take on today — whether it's time to tackle a long run or take a rest day. Start on the right foot and train your sleep with Samsung Health and Galaxy Watch7. Wardrobe Credits: Samsung Galaxy S25 Ultra: https://www.samsung.com/us/smartphones/galaxy-s25-ultra/ Samsung Galaxy Watch7: https://www.samsung.com/us/watches/galaxy-watch7/ On Louise Hazel: Nike Indy Light Support Padded Adjustable Sports Bra: https://www.kqzyfj.com/click-100626255-17036155?sid=PSYouTube2025SamsungAthleticCoreLouiseHazel+&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-indy-light-support-padded-adjustable-sports-bra-24nikwndylghtspprapu%2F24nikwndylghtspprapu Nike One High-Waisted 7/8 Leggings with Pockets: https://www.tkqlhce.com/click-100626255-17036155?sid=PSYouTube2025SamsungAthleticCoreLouiseHazel+&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-one-high-waisted-7-8-leggings-with-pockets-24nikwnknhr78pkttapb%2F24nikwnknhr78pkttapb%3Fcolor%3DArmory%2520Navy Nike Vomero 18 Running Shoes: https://howl.link/uqnnrzi2o3m3o On Kristina:
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