https://www.youtube.com/shorts/8g1NNwxfNts

Bored or reached a plateau? Let’s give our muscles a twist on tradition! These 4 exercise variations — tempo training, single/single/double, 1.5 rep, and pulses — all increase time under tension and force your muscles to work harder, promoting muscle breakdown and growth. This can be applied to upper or lower body moves whenever you need to mix it up! These exact exercises (and more) can be found in our latest Upper Body Strength Workout. Let’s tackle them together 💪 https://gofb.info/FB3030Day16 #upperbodyworkout #armworkouts #tonedarms #buildmuscle #athomeworkouts #dumbbellworkouts #armstrength #fitnessblender

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