https://www.youtube.com/shorts/BhqeYY7NHJE

Follow my journey filming this total body metabolic conditioning workout! I knew it would be spicy, but there were some exercises that really snuck up on me. This is day 4 of my latest Bodyweight 5-day Challenge. Try for yourself! https://gofb.info/BodyweightBurnDay4 #bodyweightworkouts #noequipmentworkouts #fitnesschallenge #athomeworkouts #bodyweightstrengthworkouts #bodyweightexercises #amrapworkout #personaltrainer #fitnessblender

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