https://www.youtube.com/shorts/gqyfKoV9AKk

Hey folks, it’s Tasha. You’ll notice that for today’s workout I was not wearing shoes. That is because your shoes offer a great deal of extra support to help you get through balance and coordination moves. Every now and then, it's helpful to train without them and really tune in to how your body moves. I hope you enjoy this session—and if you're able, try going barefoot with me! See you on screen soon! https://gofb.info/FB3030Day10 #barefoottraining #balance #fitnessfacts #fitnesstips

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