https://www.youtube.com/shorts/Y_5o3QmW_XE

Don’t let the name fool you. A Deload Week is not… – A Complete break from exercise – A path to losing all your progress – A Sign of weakness When done right, a well-planned Deload Week is a great way to bust a fitness plateau, boost your recovery, and regain motivation for intense training again. https://gofb.info/DeloadWeekDay2 Fitness Blender’s Deload Week is now LIVE. Learn more and join us when the time is right! #onlinefitnessprograms #deloadweek #activerecovery #athomeworkouts #fitnessblender #deload

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