Join me for a Body Scan meditation that invites you to increase your awareness. In this session, there is no need to strive, no need to be anything but yourself. This is the practice of body sensing, noticing and trusting your innate wisdom. Idea – try this meditation with headphones to experience a deeper sense of focus and presence! Let me know how this session goes for you in the comments below. Please share it with a friend if you feel compelled to! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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