https://www.youtube.com/shorts/U7VvWLP2WDY

TRX straps, BOSU ball, and zero room for error. PS editor @slwasz tested this buttery-soft Beyond Yoga Spacedye set at a Chelsea Piers Fitness low-impact class — and yes, balance is a workout. Pro tip: skip the chunky sneakers and grab a sweatband. You'll thank us later. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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