https://www.youtube.com/shorts/Ea17S70iGZI

What exercises do you picture when you think of HIIT? If it’s burpees and squat jumps on repeat, think again. High Impact is not the ONLY way to achieve high-intensity. Join me (Nicole) for Day 3 of our 30 day challenge where we tackle a 5-exercise HIIT circuit consisting of low and moderate impact exercises. It’s a fun one! https://gofb.info/FB3030Day3 #hiitworkout #fatlossworkouts #cardioworkoutsathome #athomeworkouts #bodyweightworkout #lowimpactworkouts

More HIIT Myth BUSTED Videos