https://www.youtube.com/shorts/hI02eiW248k

What should you do when your body needs rest but you don’t want to lose all your progress? Take a Deload Week! This is a planned reduction in training volume and intensity. It allows you to maintain your fitness level while not overly taxing your body, giving your muscles time to recover from intense training. Stick around for more information coming soon on our upcoming Deload Week 5-day Challenge! https://gofb.info/WorkoutsWithNicole #deloadweek #onlinefitnessprograms #fitnessprogram #athomeworkouts #deload #fitnessblender

More Need a workout break but don’t want to lose your progress? Videos