The Heart of Exercise: It makes life off the mat so much easier and more enjoyable! 🙌 After being in a consistent exercise routine for a while, who else finds themselves doing proper form hip hinges, squat variations, calf raises, core twists, and more around the home? It becomes second nature! https://gofb.info/WorkoutsWithErica #properform #exercisebenefits #feelgoodtoday

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