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See what essential moves are in my leg day warm up 👀A good warmup mimics the movement patterns in the main workout while both mobilizing and activating. This makes for a more effective workout AND helps prevent injury. This is DAY 9 of our 30 Day Challenge. https://gofb.info/FB3030Day9 Join me for the full workout and challenge at FitnessBlender.com! #homeworkouts #strengthworkouts #legexercises #lowerbodyworkout #legday #dumbbellworkouts #warmups

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