https://www.youtube.com/shorts/dOk0_EqxkRY

Hi guys, it’s Patrice from Fitness Blender. I want to talk about why low impact workouts matter, especially in week 4 when your body has been through a lot. https://gofb.info/FB3030Day24 These workouts will help you improve your coordination, balance, your breath control, and are great for staying consistent when you’re feeling sore or run down. Remember: slowing down is still moving forward. Low impact is still progress. I’m proud of all of you—see you on the mat! #30daychallenge #workoutchallenge #trainertips #fitnesstips #fitnessblender

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