https://www.youtube.com/shorts/ZApH4jVCCL0

Just a little peek into a full day! Work, momming, outfit changes, training, filming, and coffee (always coffee ☕). Today’s workout is all about control and isolation. Those slow, glute-focused moves that burn in the best way. 🍑 https://gofb.info/BuildaBootyDay4 Some days feel full, but just remember to always make some time for yourself! #dayinthelife #behindthescenes #certifiedpersonaltrainer #busydays #fitnessblender

More Day in the Life – 5-Day Challenge Trainer Series: FB Build a Booty with Patrice Videos

https://www.youtube.com/shorts/AdALRIxmPTM

More #Benjicam Videos

https://www.youtube.com/shorts/F-dstQ-leLI

Hi everyone – it's Amanda with Fitness Blender. Today, I want to do a form review for a foundational Pilates exercise – the hundred. Start out lying on your back, knees bent, and feet flat. Engage your abdominals to flatten your lower back into the floor. Next, gently tip your nose down. Inhale through your nose and exhale through your mouth as you curl your head, neck, and shoulders off the ground. Once you’re here, reach your fingertips toward your feet and start pumping your arms. Make sure you’re breathing, keeping your core engaged, and your head lifted with length in the back of your neck. What you don’t want to do is this: having your chin up and your nose facing the ceiling. Now, if this position is easy, level it up by placing your legs in tabletop position. As long as your upper body stays lifted and your lower back remains flat on the ground, you can straighten your legs or even lower them to the diagonal. I hope this was helpful, and if you’ve never tried Pilates, I hope this inspires you to do so. https://gofb.info/WorkoutsWithAmanda #formreview #pilates #properform #pilateshundred #fitnessblender

More The Pilates Hundreds Videos