Regular exercise is one the the best things you can do for your body and health. Systematic gym sessions strengthen your muscles, improve cardiovascular health, even reduce stress. However, pre-workout habits can spoil everything and lead to terrible results. We've made a list of the most common pre-workout mistakes you shouldn't commit if you wanna get closer to your dream body. Let's learn what's sabotaging your fitness goals. #brightside #workoutmistakes 0:00 Should you eat before cardio?
0:18 Should you drink water during workouts?
0:53 What kind of clothes should you jog in?
1:13 Do you stretch before a workout?
1:53 Is caffeine ok before a workout?
2:10 Why you gain weight when you work out
2:32 Why you're sore after workouts
3:22 How long should I work out?
3:45 Can supplements replace meals?
4:51 A tasty replacement for protein shakes!
5:41 How many times a day should you eat? Animation is created by Bright Side.
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