So, do you have a habit of hitting the snooze button? It can actually reduce your sleep quality because during those 10 extra minutes, you don't get the good type of sleep – it's fragmented and will make you feel tired during the day. On average, it takes us 20 to 30 minutes to fall asleep. If it takes you less than that, you don't have a superpower but may be sleep-deprived. Let's debunk some popular sleep myths together! #brightside Animation is created by Bright Side.
Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz —————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.official
TikTok: https://firstname.lastname@example.org?lang=en Stock materials (photos, footages and other):
—————————————————————————————- For more videos and articles visit: