Establish confidence in your ability to tackle difficult workouts with Tasha’s new routine! 🔥 If you’re looking for a sweat fest to test your stamina and mental focus, then you’ll enjoy this fast-paced, level 5 strength and cardio workout. “Remember that any kind of progress is progress, including your mental improvements.” — Tasha https://gofb.info/Level5Pairs #shorts #toughworkout #workouttips #workoutmotivation
“I underestimated how sore I would be.” — Erica Time to dust off your exercise ball! Erica’s new workout is upper body and core training with a twist. You’ll be targeting the back, shoulders, triceps, biceps, and chest — but by adding the unstable surface of the ball, you’ll also recruit core stability. 🔥 https://gofb.info/UBPhysioball #shorts #physioball #exercisetips #exercisemotivation #funworkout
Join M/BODY founder Marnie Alton for a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino! In this routine, you’ll warm up by jogging in place to get your heart rate up then loosen up any tight muscles with a quick warmup stretch. Get to work with a series of deep plies, jumps, squats, and so much more! This challenging routine combines barre-inspired moves with cardio bursts that will work your entire body. All you need is a mat to get started! Find more on-demand workouts from Alton on the M/Body app:
https://www.mbodybymarniealton.com/ Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Alton's outfit: Lululemon
Shoes: APL Terris's outfit: All Fenix
Shoes: APL Moffitino's outfit: Yummy & Trendy
Shoes: APL Find more from our trainers:
Alton: https://www.instagram.com/marniealton/?hl=en
Terris: https://www.instagram.com/leilaniterris/?hl=en
Moffitino: https://www.instagram.com/itspoofy/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Join Nicole for 5 days of workouts that will leave you feeling energized, strong, and balanced! 🙌 This workout challenge is a great way to either return to fitness in an approachable way, challenge yourself to get consistent with exercise, or simply shake things up in your current routine. 💪 Get ready to build a strong foundation of strength and endurance with workouts that are low-impact, joint-friendly, and fun! https://gofb.info/FoundationswithNicole #shorts #fitnessjourney #workoutmotivation #workouttips
Join fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance party workout, joined by Lilian Gonzalez and Chelsey Cioli! In this routine, you’ll start moving right away. Get ready to add your own personality and feel like you're in a Dua Lipa music video with a series of hip and full-body rolls. You’ll be able to make each move your own and go full out with this fun and quick, feel-good cardio routine that can be done from anywhere! Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Moffitino: https://www.instagram.com/itspoofy/?hl=en
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Cioli: https://www.instagram.com/chelscci/?hl=en Moffitino's outfit: Top: FP Movement
Pants: FP Movement Gonzalez's outfit: Top: Savage X Fenty
Bra: Alo Yoga
Pants: FP Movement Cioli's outfit: Top: Alo Yoga
Pants: Nasty Gal POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Dumbbells alone are effective, but what happens if we combine them with a resistance loop? With this double-resistance workout from Erica, you’ll strengthen and tone all the muscles in your legs and glutes — especially building the gluteus medius, which sits on the upper and outer part of the hip and is heavily targeted when using resistance bands. 🔥 https://gofb.info/DoubleLB #shorts #deadlifts #exercisetips #fitnesstips #romaniandeadlift
Have you heard of cluster sets? Cluster sets involve taking a strength interval and breaking it up with short rest periods. This allows you to lift heavier for a longer duration overall, which helps improve muscle growth and development, strength, and definition. 🔥 Try Erica’s new total body cluster set workout: https://gofb.info/ClusterSets #shorts #strengthtraining #musclebuilding #workouttips #workoutmotivation
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Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat workout joined by Luisa Fonseca and Dustin Ripkens! In this routine, you'll start off with some deep breaths followed by a sequence of skips, arm circles, and squats that are sure to get your blood flowing. This high-intensity cardio workout is sure to keep your heart rate up with a series of jump squats, quick feet, leg kicks, and so much more! This routine includes plenty of advancements and modification, so be sure to take breaks in between if needed. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar now every Sunday on the POPSUGAR Fitness YouTube channel. White's outfit: Vuori set
Shoes: APL Fonseca's outfit: Old Navy
Shoes: APL Ripken's outfit:
Top: Four Laps
Shorts: Fabletics
Shoes: APL Find more from our trainers:
White: https://www.instagram.com/formbynat/?hl=en Fonseca:
https://www.instagram.com/curvygirlmeetsyoga/?hl=en Ripkens:
https://www.instagram.com/dustinripkens/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness