Have you heard of cluster sets? Cluster sets involve taking a strength interval and breaking it up with short rest periods. This allows you to lift heavier for a longer duration overall, which helps improve muscle growth and development, strength, and definition. 🔥 Try Erica’s new total body cluster set workout: https://gofb.info/ClusterSets #shorts #strengthtraining #musclebuilding #workouttips #workoutmotivation

More Want to build muscle definition and strength? Try cluster sets! Here’s why. Videos