Ready to target your lower body muscles in a new way? Nicole’s new workout combines isolation and compound exercises to build muscular strength and endurance while stimulating hypertrophy (also known as muscle growth). This is the lower body companion to her popular upper body workout with pre-fatigue sets! https://gofb.info/LBPreFatigue
Join host and choreographer Frank Soares for a 20-minute jazz-dance workout, joined by Lilian Gonzalez and Suzie Elias! Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with moves that will make you feel like you're in a music video. You’ll be whipping your hair to the beat, learning some short jazz-funk-inspired phrases, and knocking out your cardio in just 20 minutes. Soares also throws in some exercises like mountain climbers, squats, and crunches, but with a stylish twist. This isn't the old-school jazz you might think; it's going to give you moves that make you feel sassy, funky, and groovy! Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Soares:
https://www.instagram.com/frankjsoares/?hl=en Gonzalez:
https://www.instagram.com/liliangonzalez__/?hl=en Elias:
https://www.instagram.com/suzielias/?hl=en Soares’s outfit:
Tank: ASOS
Shorts: Alo
Vest: ASOS
Shirt: ASOS Gonzalez’s outfit:
Top: PrettyLittleThing
Pants: ASOS Elias’s outfit:
Tank: Forever 21
Pants: Alo POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Try Erica's new workout! Erica’s new upper body workout…
🔥 blends strength training with cardio bursts
🔥 uses a descending ladder format
🔥 is fiery and fun! This particular format is great for building muscle mass. 💪 You know we love to pair strength training with a cardiovascular challenge, and this workout fits the bill! https://gofb.info/UBDesLadder #shorts #fitnesstips #fitnessmotivation
More Habit tip: celebrate slow, gradual transformations, as these are the kind that last. 🥳 Videos
Turn on some music that motivates you and jump into this fun and sweaty cardio and core workout with Kelli! This highly scalable walking workout with core-focused intervals can be as challenging or as beginner-friendly as you need it to be! 🙌 With unique core exercises and low-impact cardio modifications, this routine is a great option for the day after leg day. https://gofb.info/CardioCore This workout was requested by one of our Community members! Have you checked out the Community forum on our website? It’s a great place to ask questions, make requests, and find support. ✨
#shorts #workoutmotivation #workoutcomplete #functionalfitness
Nikki Nie @nikkinieyoga knows mental health is connected to physical health. Her mind body connection techniques to use are in the full class on our channel. ☑️ See the full workout:
https://youtu.be/Loq_nzPQaWA ☑️ Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Instagram
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness
More #mindset | Nikki Nie says “emotion is just energy in motion” | POPSUGAR Fitness Videos
The best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling. Thank you for joining me, let’s take 5! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll power through moves that give you that full-body burn. Austin will also keep your focus on breathwork to get you through. Who's ready to inhale and exhale through those sit-ups, planks, and bear crawls?! All you need is a mat to get started. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Find more than 100 on-demand workouts from Austin on the Katie Austin app, https://katieaustin.tv/. Austin’s outfit: Stori
Shoes: APL Chaudhry’s outfit: Lululemon
Shoes: APL Baens’s outfit: Titika
Shoes: APL Find more from our trainers:
Austin: https://www.instagram.com/katieaustin/?hl=en Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en Baens: https://www.instagram.com/paulynbaens/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Muscle pain after a workout is called delayed onset muscle soreness. It may prevent you from wanting to workout again. Be sure to take just five minutes to recover after a workout. No foam roller needed. @KatieAustinfit
Dance cardio involves more coordination and rhythm. Try this Bollywood dance workout with an old school hip-hop vibe with @Karmagraphy @franksoaresdance @MinaHuynh
More #bollywood | Hip-Hop inspired moves with an Indian twist Videos