[Presented by OLLY] Say goodbye to stress with this energizing no-equipment cardio workout followed by a restorative meditation session that will leave you calm and focused to take on your day! Deja Riley will lead you through this quick and balanced workout that features exercises like skaters and mountain climbers. She’ll finish this session with a cooldown and meditation, inspired by OLLY Goodbye Stress, to relax your body, focus your mind, and leave you feeling collected.
[Presented by OLLY] Say goodbye to stress with this energizing no-equipment cardio workout followed by a restorative meditation session that will leave you calm and focused to take on your day! Deja Riley will lead you through this quick and balanced workout that features exercises like skaters and mountain climbers. She’ll finish this session with a cooldown and meditation, inspired by OLLY Goodbye Stress, to relax your body, focus your mind, and leave you feeling collected.
In every end is a new beginning. Today’s practice is an acknowledgment that the breath is always there for you. If you are ever unsure of how to begin again, may this practice remind you to start with a new breath. On this final day of the journey I take my mic off and practice with you, alongside you. This is a tradition I have incorporated since my very first 30 Day Yoga offering, and to me this journey would not be complete without this ending and this invitation. Don’t panic. You have the vocabulary, you have the connection. You have it all. Allow one breath to lead you to the next. One present moment to the next. As your guide, as your friend, I will still be here with you. You may always use me as a guide. Trust your vocabulary, trust the integrity that you have been bringing into this practice. If all you do is lie down on your mat and breathe for the duration of this practice, I think that is great. But I think that you will find that you have the curiosity, the energy, the interest, and the trust in yourself to Find What Feels Good and to create and embody your practice. May you open your heart and mind to having a deeper connection with your breath on and off the mat. May your heart and mind be open to believing in yourself and the power we receive when we take a breath and begin again. I always get emotional on Day 30 because I think this is such a truly special and remarkable, meaningful exchange. Thank you for saying yes. I hope that this journey has served you and continues to serve you in the form of regular practice, holding you and celebrating you, for many more days to come. May you be inspired well beyond today to keep returning to your practice, returning to your breath, returning to your self. I would love to hear from you today, drop me a note in the comment section below. Continue with your practice and keep the momentum you have built with BREATH! YWA provides a free calendar of yoga and meditation for every month of the year. So you really can do 365 days of yoga, for free. Visit the calendar page: www.yogawithadriene.com/calendar – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Join Anna Renderer for a functional strength routine that is perfect if you're new to working out. With moves like squat jacks, sumo squats with side bend, and single leg curls with press, your legs and arms in particular will be feeling the burn. Equipment needed:
2 light dumbbells
2 medium dumbbells
Believe in the power of your conscious breath. Believe you are on your path. The invitation is both simple and profound today. It invites us to recognize how time with conscious breath, contemplation, and mindful movement can lead us toward genuinely believing in oneself. Trusting oneself. Trusting the quality of that relationship as you continue to change, transform, and grow. We continue to ride the wave of the breath and remember, the mat is a mirror.
Trust your vocabulary. Trust the integrity that you have been bringing into this practice. Tomorrow is our final day of the 30 Day Journey. The invitation will look a little different, but the goal is to begin by finding what feels familiar… and then be open to where your breath leads you. If you can, set aside an hour for Day 30. If that just made you panic, use the tool of your breath to stay open. We bookend this journey with two long sessions. I am giving you a gentle heads up that tomorrow will be different! I will be asking you to trust, to believe, and to take the tools we have learned together and marry them with your experience to begin a practice that is truly yours. Have faith. Have faith in yourself. I promise you, I have your back. Let me know how you are feeling on Day 29 in the comment section below! If you are not a subscriber to the Yoga With Adriene YouTube channel yet but you have enjoyed this journey, I would be so grateful for you to click that subscribe button. It’s free and it supports the YWA mission to continue to offer free yoga for all. Thank you. – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Today we focus on trust. The art of listening and responding. But what are we listening to? My cues? Your body? What else? Peel back another layer of onion and open to your hidden truth. Listening cultivates trust. Leading with your breath creates an environment for trust. Trust the process. Uncover your hidden truth. This session is solid. I am so excited for you! Curious about what your practice may look like after day 30? YWA provides a free calendar of yoga and meditation for every month of the year. So you really can do 365 days of yoga, for free. Visit the calendar page for updates: https://yogawithadriene.com/calendar/ I love to read your comments. Let me know how you are feeling in the comment section! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Music by Shakey Graves: https://www.shakeygraves.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Each time we show up it’s a new day. Some days it’s as though all is seemingly in the flow, and some days it feels heavier, darker. Our practice offers us the opportunity to pay attention, to notice, and even prepare for the spills and the dark moments. And while we cannot prevent them, nor should we, the dark moments are a part of life and of our existence. We can use these tools and our experiences on the mat to prepare for the tough moments. And for the moments where healing occurs, or the moments where healing is possible. The practice offers us the tools and awareness to help prepare us for the important moments on our journey. You have been working hard. I think it is so beautiful and heroic for you to keep showing up in this way, it’s not easy. It is remarkable, and you are building a habit for utmost wellbeing. Bring your blanket to class today, if you can. If you want, bring two.
If there is time, take a moment to set up your practice spot with intention. Maybe today you light a little candle, or adjust the blinds. Please let me know how it goes for you in the comments below! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
You have a beautiful 17 minute practice today, so don’t you even think about skipping it. This session is a great one, once again inviting you to dedicate some time to drop into conversation with your breath. This one is also designed to assist you in putting a lot of elements of previous lessons together for more discovery! Get ready to learn something new. Expand your mind. Expand your breath! You are doing this. Trust you are here for a reason… It’s meaningful. Welcome healing. Welcome potential. Welcome discovery. Welcome expansion. Let me know how you are feeling in the comment section below! Visit this Foundations of Wild Thing video here: https://youtu.be/dSQF5O3dLOk – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
It’s a love fest today. A big one. A brave one. Each time you show up it is an act of love. A Whitney Houston high note kind of act. I very much believe that half (or more) of the battle is showing up… so get there, my dear, and begin to feel the love that you deserve. Fall in love with the sound of your breath. This is sacred space that we have been cultivating here. And today, I boldly invite us to acknowledge that. We put a lot of the elements from previous practices together today. I hope you LOVE it. Let me know how it goes for you in the comment section down below! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.