Today we focus on trust. The art of listening and responding. But what are we listening to? My cues? Your body? What else? Peel back another layer of onion and open to your hidden truth. Listening cultivates trust. Leading with your breath creates an environment for trust. Trust the process. Uncover your hidden truth. This session is solid. I am so excited for you! Curious about what your practice may look like after day 30? YWA provides a free calendar of yoga and meditation for every month of the year. So you really can do 365 days of yoga, for free. Visit the calendar page for updates: https://yogawithadriene.com/calendar/ I love to read your comments. Let me know how you are feeling in the comment section! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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