Join SWEAT trainer Britany Williams for an exclusive 30-minute full-body barre workout! This is a sneak peek from POPSUGAR Fitness's upcoming 2-Week Low-Impact Barre & Yoga Workout Plan From SWEAT’s Newest Trainers kicking off on Nov. 30 at 8 a.m. EST/5 a.m. PST. This plan includes eight exclusive workout videos from SWEAT trainers Britany Williams, Phyllicia Bonanno, and Ania Tippkemper that will leave your body feeling strong and energized. Get more workouts with Britany on the SWEAT app: https://www.sweat.com/ Read more about the new SWEAT trainers: https://www.popsugar.com/fitness/sweat-app-barre-yoga-workouts-47964952 Recommended equipment: light dumbbells, an exercise mat, and a chair (or a counter to use as a barre) POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More 30-Minute Full-Body Barre Workout With SWEAT Trainer Britany Williams Videos

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others require minimal equipment (think: just one set of dumbbells). And while the focus has primarily been on strength training and cardio, there are other workouts fans have been requesting — and Sweat listened. Starting today, Sweat now offers two new workouts: yoga and barre. These styles of training are perfect for people looking for something more low-impact or to supplement other training plans. The best part? All of these workouts are designed to be done at home. The workouts will be led by a crop of new trainers, all with their own expertise and experience. The new barre program, Barre with Britany, will be led by Sweat instructor Britany Williams who is from Portland, OR. The new yoga classes feature vinyasa instructor Phyllicia Bonnano from New Jersey who will be teaching Yoga with Phyllicia. Yinyasa instructor Ania Tippkemper, who is based in Dusseldorf, Germany, teaches Yoga with Ania. And while these workouts are new, the Body and Mind (BAM) yoga program by Sjana Elise will still be available in the SWEAT app. Find more on the SWEAT app: https://www.sweat.com/ POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Kayla Itsines’s Sweat App Launches Barre and Yoga Workouts Featuring New Badass Trainers Videos

[Presented by Voltaren] The best and most effective way to increase your strength without getting injured is by creating proper alignment of the spine, hips, and shoulder girdle! Join Anna Renderer for this beginner's workout that uses light weights to strengthen your body through low-impact movements like bridges, squats, and lunges. Optional equipment:
2 light dumbbells POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More 30-Minute Beginner’s Alignment Workout Videos

A fun at home upper body workout that uses a new exercise for each interval – Full info @ https://gofb.info/BoredEasilyUB
NEW 2 Week FB Bored Easily Challenge @ https://gofb.info/BoredEasilyChallenge + a new 2 Week Workout Challenge every month, exclusive new workout videos, & recipes, new site features, functionality & tools Home workout programs that take out all of the guesswork @ https://gofb.info/WorkoutPrograms
4 Week Meal Plan @ https://gofb.info/MealPlan
Over 500 Free workout videos @ https://gofb.info/WorkoutVideos
We use PowerBlock's adjustable dumbbells: https://gofb.info/PowerBlock Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://gofb.info/WorkoutVideos If you don't want to spend a single penny, try our free 5 Day Challenge @ https://gofb.info/FreeChallengeFatLoss Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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More At Home Upper Body Strength Workout for People who Get Bored Easily Videos

[Presented by Batiste] Workouts and self-care don’t have to be time-consuming or expensive! This quick and effective workout led by Katie Austin proves you don’t need fancy gym equipment to get a serious sweat — or a fancy dry shampoo to refresh your locks! This session features compound exercises that work multiple muscle groups at the same time to maximize efficiency and effectiveness just like Batiste’s Dry Shampoo includes a base formula designed to quickly refresh your hair! Press play, and get ready for the ultimate cardio recharge. POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More 30-Minute Ultimate Recharge Cardio Workout With Katie Austin Videos

[Presented by Fitbit] This challenging workout includes a series of bodyweight exercises to get your heart rate up and combat stress. Deja Riley and her husband, Jimmy, will work through high-intensity exercises, including skaters and standing donkey kicks. This session is all about being present and taking the workout one second at a time. Deja is wearing the Fitbit Sense smartwatch and Jimmy is wearing his Fitbit Inspire 2 to track their heart rates and active zone minutes throughout the workout. At the end of this session, Deja will lead a cooldown and breathwork session to help you decrease stress and leave you feeling strong and calm. POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More 30-Minute HIIT Workout to Combat Stress Videos

Join yoga teacher Phyllicia Bonanno for an energizing 30-minute flow on Wednesday, Nov. 11 at 9 a.m. PT/12 p.m. ET. Inspired by Yogi® Sweet Tangerine Positive Energy tea, this session is the perfect way to begin your morning with movements to uplift your spirit. You'll end this session feeling strong, centered, and smiling. POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More 30-Minute Energizing Power Flow LIVE With Phyllicia Bonanno Videos

[Presented by OXIGEN] Take 10 to restore your body with this low-impact stretch session led by Deja Riley. This routine is perfect to add after your favorite high-intensity workout to leave your body ready to take on the day. Deja includes an OXIGEN water break to help with faster recovery. Hydration and stretching are so important to your health and can help you feel ready to rise to your next workout challenge. POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More 10-Minute Recover and Rise Stretch Session With Deja Riley Videos

Join Ashley Joi for a 30-minute strength training workout LIVE Saturday, Nov. 7, at 9 a.m. PT/12 p.m. ET. Find more from Ashley on:
Instagram: https://www.instagram.com/ashleyjoi/
Website: https://www.ashleyjoi.com/ POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More 30-Minute LIVE Strength-Training Workout With Ashley Joi Videos