Category Archives: Exercise Workout Videos

30-Minute Jazz-Funk Cardio Workout | PS Fit

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Get ready to have your center-stage moment with this 30-minute cardio jazz-funk workout led by dancer and choreographer Frank Soares. This episode is formatted like a dance class, so you'll barely notice that you also got an amazing workout at the same time! Soares seamlessly takes you through genres like groovy disco, '80s jazz, and Fosse-influenced frugs with full-body fitness moves sprinkled throughout the choreography. So don't be surprised if you go from a triple chassé to a booty-burning squat challenge! Check out new workouts every week on the PS Fit YouTube channel. Name: Frank Soares
Shirt: ASOS Instagram: https://www.instagram.com/frankjsoares/ Name: Suzie Elias
Bra: Alo Yoga
Shorts: Year of Ours
Instagram: https://www.instagram.com/suzielias/ Name: Mina Huynh
Outfit: Forever 21
Pants: https://www.instagram.com/minahuynhartis All shoes: APL PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!
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Brian’s 10 day challenge is here! Get Strong and Stay Active with Strength, Cardio, and Recovery

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It’s time to grab those dumbbells and get to work! Brian’s 10 Day Challenge is available now! https://gofb.info/BuildwithBrianV Join the Beyond the Build with Brian 10-Day Challenge with advanced strength training, cardio, and recovery sessions to help you build muscle, improve cardio, and boost flexibility. Day 1 is FREE and join the full 10 Day Challenge for 20% off going on right now! #beyondthebuild #10daychallenge #homeworkouts #fitnessblender

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Regulate Your Nervous System | 15 Minute Yoga Practice

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Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this video you will find valuable techniques to cultivate a sense of safety and grounding in times of nervous system disregulation. Gently guide your body back to a harmonious state through awareness of the breath. Regulate the nervous system by entering the role of the observer. Release self-judgment by practicing self-compassion. The mat is your place to return home to yourself, and a great place to become more familiar with your unique window of tolerance. Soothe symptoms of stress and nurture the parasympathetic nervous system (AKA the “rest and digest” state) with this calming yoga practice. We will do it together. Save this session for when you are feeling off balance and need an energetic reset. Let me know how this one goes for you in the comments!! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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