Craving a desk break? Give your posture and mind the reset they need with Marina’s new FREE total body gentle yoga flow! With movements designed to actively lengthen muscles and realign posture, you'll find sweet relief from stiff joints and tense muscles. 😌 https://gofb.info/DeskBreak #shorts #workoutmotivation #yogastretches #yogastretching
Drop a 💪 in the comments if you’re excited about the release of our NEW upper body program! Like its predecessors, FB Flex Round 2 is all about building strength and definition in your arms, shoulders, chest, and upper back. 🔥 In this 4-week program built by Erica, you’ll complete three intense upper body workouts per week to challenge and condition your upper body. https://gofb.info/FBFlexR2 #shorts #upperbodyworkout #armworkout #armday
Get all the details about this desk break workout @ https://gofb.info/DeskBreak
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More Gentle Yoga Extended Desk-Break Flow: Lengthen Muscles for Realigned Posture Videos
Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout joined by Nikita Chaudhry and Paris Nicole! Prepare your body for the challenge ahead with a warmup featuring moves like the world’s greatest stretch, inchworms, and loaded beasts. You'll keep the momentum going with cardio moves like jumping jacks, jump rope to butt kickers, and squats kicks. In between these high-energy moves, Willis will add in some ab exercises that will fire up your core. With plenty of modifications and advancements, you'll be breaking a sweat in no time. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Varley
Shoes: APL Chaudhry's outfit: Varley
Shoes: APL Nicole's outfit: Halara
Shoes: APL Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/ Chaudhry:
https://www.instagram.com/nikita.chaudhry/?hl=en Nicole:
https://www.instagram.com/theparis_nicole/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster. You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha Who’s in?! Drop a 🔥 in the comments!
Today’s workout with Erica focuses on fun, single-limb exercises that’ll keep your mind and muscles engaged. Unilateral strength training is an excellent way to correct muscle imbalances and improve your total body coordination, balance, and body awareness. 🙌 During this full body workout, dial in on your form and make sure to engage your core for stability! https://gofb.info/SingleLimb
More Reasons why you should include unilateral strength training in your fitness routine! Videos
This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by Britney Spears, Blackpink, Fifth Harmony, and more. With a series of diva walks and cute and sassy choreography, you’ll be sure to hit every move to the beat and feel like a pop star in a music video, while also knocking out your cardio.
More #artpop | Every pop princess from Britney to Gaga knows how to “hit it” Videos
Take a Tasha-style victory lap at the end of this quick HIIT workout! Get ready to rev up your heart rate, challenge your limits, and feel the positive vibes from a good sweatfest. 🔥 This high-intensity workout will help you increase quickness and improve performance and overall fitness. No equipment needed! https://gofb.info/QuickHIIT #shorts #fitnesstip #workouttips
More Pro-tip: Don’t underestimate the power of a good warm-up! Videos
Get ready to be the star of the show with host, dancer, and fitness instructor Poofy Moffitino, who will be leading this 30-minute girl-band dance workout joined by Lilian Gonzalez and Paris Nicole! This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by Britney Spears, Blackpink, Fifth Harmony, and more. With a series of diva walks and cute and sassy choreography, you’ll be sure to hit every move to the beat and feel like a pop star in a music video, while also knocking out your cardio. So grab your friends and don’t forget to add your own personality. Make it your own! Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.
https://www.instagram.com/itspoofy/ Find more from our dancers on Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Nicole: https://www.instagram.com/theparis_nicole/?hl=en Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Moffitino’s outfit:
Top: FP Movement
Pants: FP Movement
Headband: Amazon Gonzalez’s outfit:
Top: PrettyLittleThing
Pants: ASOS Nicole’s outfit:
Top: ASOS
Pants: Alo POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness