Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout joined by Paris Nicole and Siena Lyn. In this routine, you’ll start with a quick warmup and level up the intensity with moves like lateral side jumps, burpees with body rolls, jump squats, and so much more! Get ready to feel energized and rejuvenated by the end of this routine. With plenty of advancements and modifications, you’ll be sure to knock out this quick cardio workout. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Nie’s outfit: Lululemon
Shoes: APL Nicole’s outfit: Vuori
Shoes: APL Lyn’s outfit:
Top: Fabletics
Shorts: Girlfriend Collective
Shoes: APL Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/ Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Lyn:
https://www.instagram.com/siena.lyn/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Drop a 💪 in the comments if you’re excited about the release of our NEW upper body program! Like its predecessors, FB Flex Round 2 is all about building strength and definition in your arms, shoulders, chest, and upper back. 🔥 In this 4-week program built by Erica, you’ll complete three intense upper body workouts per week to challenge and condition your upper body. https://gofb.info/FBFlexR2

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Need some stress relief? Treat your mind and body to Nicole’s new cardio workout! This is a moderate-intensity bodyweight cardio workout that will leave you feeling better than when you started! Nicole included intentional mindfulness cues throughout this workout to help you tune into your body and release stress. ✨ https://gofb.info/StressReliefCardio #workouttips #workoutmotivation #stressmanagement #stressrelief #workouttip #workoutoftheday

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Dancers go full out! Same Move Different Energy with @LuisMCervantes @ginagonsalves2498 @madisynmaniff6088

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Do you like straightforward upper body routines? The exercises in Tasha’s new upper body supersets workout are perfect for days when you want a challenge without an overly complex format — but simple doesn’t necessarily mean easy! This format will challenge you to lift heavy (for you) with minimal rest between exercises. https://gofb.info/UBSuper #shorts #upperbodyworkout #workouttips

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Travelers, Erica’s new lower body resistance band workout is for you! Get your slow burn on with this thigh and glute workout that's great for getting stronger in the lower body — even while traveling. The tempo training format — paired with a resistance band — guarantees that your muscles will feel it! 🔥 https://gofb.info/LBTempoBurn #squat #squatworkout #shorts

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Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout joined by Madisyn Maniff and Gina Gonsalves! You'll learn a variety of moves inspired by dance moves from the '70s, '80s, and '90s. You won't need a time machine when you can dance your way through this rad choreography. So get ready to put on your favorite jacket and feel like you're in a movie musical. These feel-good dance moves are sure to boost your mood!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Maniff: https://www.instagram.com/madisynsloane/?igshid=YmMyMTA2M2Y%3D
Gonsalves: https://www.instagram.com/gina.gonsalves/ Cervantes's outfit:
Jacket: ASOS
Tank: Top Man
Pants: Vans Maniff's outfit:
Top: Alo
Pants: Zara Gonsalves's outfit:
Top: Alo
Pants: TNA POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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All we can say about this one is: 🔥🔥🔥🔥🔥 Tackle the popular “human maker” complex in Tasha’s new Level 5 workout! This complex combines squat thrusts, push-ups, renegade rows, cleans, and thrusters for a total body aerobic conditioning experience that employs elements of strength, power, and cardio. https://gofb.info/HumanMaker #shorts #highintensitytraining #tabata #highintensityintervaltraining

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In between these high-energy moves, Willis will add in some ab exercises that will fire up your core. With plenty of modifications and advancements, you'll be breaking a sweat in no time.

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