Hey Team! Get ready because I am gearing up for my first 10-day challenge! https://gofb.info/SneakPeek10DayChallengeBrian #workoutchallenge #fitnessblender #shorts #fbplus
Brian’s 10 Day Challenge Sneak Peek
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Category Archives: Exercise Workout Videos
10-Minute Low-Impact Bodyweight Cardio | PS Fit
Join strength coach Nicolette Amarillas for this quick and effective cardio burn that you can knock out in just 10 minutes. The moves might be low-impact, but Amarillas keeps the intervals tight, so you'll still have to challenge yourself to push past your comfort zone. This workout is all bodyweight, so there's nothing stopping you from pressing play and getting this workout done any time, anywhere! Check out new workouts every week on the PS Fit YouTube channel. Name: Nicolette Amarillas
Outfit: Alo Yoga
Shoes: APL
Instagram: https://www.instagram.com/nicolette.amarillas/?hl=en Name: Mikayla Campbell
Outfit: Nike
Shoes: Nike
Instagram:
https://www.instagram.com/mikayyylaaa/?igshid=YmMyMTA2M2Y%3D Name: Paulyn Baens
Outfit: Uniqlo
Shoes: APL
Instagram:
https://www.instagram.com/paulynbaens/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
What’s the Point of Doing Kegels And How Do You Know You’re Doing Them Right?
Kegels are a quick and easy exercise you can do in the comfort of your home, but they don't exactly have the most glamorous reputation. However, doing daily Kegels can be seriously beneficial in a lot of different ways. We talk to doctors to understand why Kegels are worth doing and how to do them effectively at this link: https://www.popsugar.com/fitness/benefits-of-kegel-exercises-48247845 Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
More What’s the Point of Doing Kegels And How Do You Know You’re Doing Them Right? Videos
Natural vs Neutral Spine
Practice the Neutral Spine with Erica’s new Barre for Lower, Upper and Core Conditioning. https://gofb.info/BarreLowerUpperCoreConditioning #shorts #lowerbodyworkout #barre
Which remixes do you want to see in the future?
Join Kayla for a remix of an intense workout to be more kind to your joints. Which remixes do you want to see in the future? https://gofb.info/REMIXHIITCardioButtandThighs #shorts #fitnessblender #remix #athomeworkout
15-Minute Breathwork Meditation For Better Sleep
This evening meditation and breathwork practice is perfect for anyone who has trouble quieting their mind or body before bedtime. Breathwork teacher Marlize Joubert takes you through a simple and calming practice that connects you to your breath. This quick meditative session is a great introduction for breathwork beginners or an easy refresher for experienced practitioners. Either way, you won't regret taking some quiet time for yourself each evening to improve your sleep and wake up refreshed. The best part? You can do this whole session lying down in bed! Outfit: Beyond Yoga Find more from Marlize:
Instagram: https://www.instagram.com/marlize_joubert Website: www.Marlizejoubert.com PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
More 15-Minute Breathwork Meditation For Better Sleep Videos
FB Plus is designed to support you through all stages of your #fitnessjourney!
Sale details: https://gofb.info/StrengthBlockSale #shorts
More FB Plus is designed to support you through all stages of your #fitnessjourney! Videos
Welcome to PS Fit!
All your favorite workouts, trainers, and vibes — now under a new name. PS Fit is the latest evolution of our cardio, strength, dance, and mindfulness classes. And as it always has been, our mission with these workouts is to help people feel good about their fitness choices, whatever they may be. So subscribe and join us for new PS Fit classes every week:
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Tell us: what’s your favorite stretch? Try Kayla’s 15-minute total body mobility routine — out now!
Kayla’s latest mobility workout: https://gofb.info/15MinMobilityV #shorts #mobilityworkout