Get ready to challenge yourself with fitness trainer Amanda Butler, who will be leading this 30-minute energizing HIIT workout joined by Jimmy Robles and Ellie Aviles @helloellieaviles ! This routine is completely bodyweight with a focus on the lower body. Expect to drop it into low squats to strengthen your booty, target your hamstrings with good mornings, and get breathless with ice skaters. Even though this workout is lower-body focused, Amanda includes push-ups so you can work on your strength to lift up your own bodyweight. Be sure to check in with yourself during the workout to see if you can go harder or faster or need to slow down. All you need is a mat to get started! See The Full Workout
https://youtu.be/YwB-QWuB7AQ Subscribe to POPSUGAR Fitness!
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More #cardio | 30-Minute cardio workout with Amanda Butler and friends Videos

Daniel’s new FREE workout has a little bit of everything — all in just 26 minutes! Enjoy a sweaty and fun mix of cardio, strength training, and core exercises all wrapped into one. This workout is the sequel to one of Daniel’s popular workouts from last year (many of you requested more routines like it, and Daniel didn’t forget!). We hope this new one holds up to the original! https://gofb.info/CardioStrCore #shorts #workoutcomplete #homeworkout #workoutvideos

More Do you enjoy combo workouts like this? Or do you like to focus on one training type at a time? Videos

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More Quick Cardio, Strength, and Core Combo for Total Body: 26-Minute Total Body Workout Videos

Lizzo's Watch Out for the Big Grrrls on Prime Video had us cheering for Arianna Davis. Now her choreography is part of a new hip-hop follow along dance class! ☑️ Watch the full hip-hop dance class and get a workout:
https://youtu.be/WgGa-ido9kQ ☑️ Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Instagram
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness Arianna Davis Christina The Paris Nicole @PrimeVideo @Lizzo

More #cheerleader | Lizzo’s ‘Big Grrrls’ Dancer Arianna Davis is giving real hip-hop hype Videos

Join professional dancer and content creator Luis Cervantes, who will lead you through this 25-minute latin pop cardio fusion joined by Madisyn Maniff and Gina Gonsalves! In this lower-body routine, you’ll start off with a groovy warmup and hit each move to the beat. With a combination of dance and fitness, you’ll be able to knock out your cardio while also learning some new movement phrases. You’ll be sure to smile throughout this workout and break a sweat so that your booty will be sore for days. So grab your friends and get ready to dance! Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Maniff: https://www.instagram.com/madisynsloane/
Gonsalves: https://www.instagram.com/gina.gonsalves/ Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Cervantes's outfit:
Tank: Top Man
Pants: Vans Maniff's outfit:
Top: Alo
Pants: Zara Gonsalves's outfit:
Top: Alo
Pants: TNA POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
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More 25-Minute Latin Pop Fusion Cardio With Luis Cervantes | POPSUGAR FITNESS Videos

#shorts Looking for a standing abs routine that doubles as a cardio workout? Erica’s your gal! Work your core without having to lay down in this low-impact, bodyweight-only routine. The standing exercises naturally kick up the cardio effect to leave you sweaty by the end. This workout can be done anywhere, making it perfect for travelers! https://gofb.info/CardioAbs #workoutcomplete #workoutmotivation #coreworkout #absworkout

More Where in the world are you working out today? Tell us! Details on Erica’s new workout in description Videos

Join fitness trainer Katie Austin for a 15-minute low-impact cardio workout joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll feel strong and sweaty without jumping. Remember to be kind to your joints! This routine is completely bodyweight and will challenge your endurance and balance. You’ll also focus on form to get the most out of these deceptively simple cardio moves. With plenty of progressions, you’ll be able to build up to a more challenging version of each move. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Find more than 100 on-demand workouts from Katie on the Katie Austin app, https://katieaustin.tv/. Austin: https://www.instagram.com/katieaustin/?hl=en Austin’s outfit: Lululemon set
Chaudhry’s outfit: Alo set
Baens’s outfit: Vuori set Find more from our trainers:
Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en
Baens: https://www.instagram.com/paulynbaens/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 15-Minute Low-Impact Cardio With Katie Austin | POPSUGAR FITNESS Videos

Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body right away. If you're looking to practice isolating your hips and simply finding a beat, this one’s for you. You won’t be able to stop grooving! Find more from our dancers on their Instagrams:
Jordan:
https://www.instagram.com/kaleilaj/?hl=en Leach:
https://www.instagram.com/kira.leach/?hl=en Green:
https://www.instagram.com/tarragreen/?hl=en Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Jordan’s outfit:
Top: ASOS
Pants: ASOS Leach’s outfit:
Bra: Alo Yoga
Pants: ASOS Green’s outfit:
Top: LSKD
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 15-Minute Caribbean Dance Workout With Kaleila Jordan | POPSUGAR FITNESS Videos

#shorts Have an extra 15 minutes? Tasha recommends you dial in your focus and have fun with her new AMRAPs workout! This lower body finisher/burnout-style workout is all about accumulated fatigue — great for building endurance. You can add this AMRAP (as many rounds as possible) routine onto another lower body workout or complete it as a standalone. 🔥 https://gofb.info/AMRAPLegs

More Do you enjoy add-on workouts? They’re a great way to add extra “oomph” to your day’s workout. 🔥 Videos