#shorts Tasha says it’s okay to admire your post-workout flex after completing this quick upper body strength workout! 💪 You can add this AMRAP (as many rounds as possible) finisher workout onto another upper body routine or complete it as a standalone. This quick arm burnout is thorough and only 15 minutes long! https://gofb.info/AMRAPArms
#shorts #behindthescenes #workoutcomplete #workoutathome #workoutmotivation
This episode is led by dancer Arianna Davis, best known for her recent appearance on Lizzo's "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour! In just 10 minutes, you'll be learning some beginner-level hip-hop-inspired moves while joined by Poofy Moffitino and Paris Nicole. Don’t fret if it’s your first time dancing; this is a great place to start! Davis takes it nice and slow. So be ready to drill the moves and get into it!
https://www.tiktok.com/@aridavis5678?lang=en
https://www.instagram.com/aridavis5678/?hl=en Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Moffitino: https://www.instagram.com/itspoofy/
Nicole: https://www.instagram.com/theparis_nicole/ Davis’s outfit:
Bra: ASOS
Pants: Nike Moffitino’s outfit:
Pants: Nasty Gal
Top: Alo Yoga Nicole’s outfit:
Shrug: Urban Outfitters
Bra: ASOS
Pants: Tina Terry POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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[Presented by Nike] Join fitness trainer Ashley Joi as she brings you through a 10-minute workout that aims to increase your quickness for overall health and running ability. If you are looking for any modifications or advancements, class members Mikayla Campbell and Poofy Moffitino are there to demonstrate all of your options. Joi has programmed out cross-training moves like lateral hurdle hops, burpees, and fast feet to jump squats that will keep your muscles primed no matter what modality you're tackling. So next time you hit the track, you will feel your strength building from mastering these explosive movements! And as a bonus, this workout is bodyweight only, so no equipment needed. All talent are wearing Nike Invincible 3 shoes, available at this link: https://www.nike.com/w/running-shoes-37v7jzy7ok?cp=50162497412_brom_ For a longer session, check out Joi's speed and agility workouts: https://youtu.be/c_iqw6pnNRE
https://youtu.be/0o-KSbk-HiU Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 10-Minute Quickness Workout For Runners | POPSUGAR FITNESS Videos
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For the voice inside that says you desire or need yoga but you just…can’t…get… your energy right to begin. I made this practice for those days. And believe me, I know there are many. This session begins with stabilizing and strengthening side-lying work. Then we will implement some of my favorite postures and breath for the spine, for the digestive organs, and for the nervous system. Start on empty; it’s okay! This session was made to help change your energetic state while getting you moving in a forward direction. You got this. Yoga works. I am here to help! Let me know how this session goes for you in the comment section below! After all these years, I still enjoy connecting with you there, and I learn so much from you. Thank you. – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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More Yoga For When You Are Feeling Unmotivated | 20-Minute Home Yoga Videos
#shorts #unilateraltraining #workoutcomplete #workoutathome #workoutmotivation Our newest trainer Erica is back with a new unilateral strength training workout! Due to the single-limb exercises, this full body routine doubles as a core stability workout. This style of training is great for correcting muscle imbalances, improving balance, and increasing core strength due to the natural stability it requires to not fall over! We love a balance challenge, don’t you? https://gofb.info/UnilateralTB
More Unilateral training is fun and sooo beneficial. Have you tried it yet?? Videos
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Get ready to challenge yourself with fitness trainer Amanda Butler, who will be leading this 30-minute energizing HIIT workout joined by Jimmy Robles and Ellie Aviles! This routine is completely bodyweight with a focus on the lower body. Expect to drop it into low squats to strengthen your booty, target your hamstrings with good mornings, and get breathless with ice skaters. Even though this workout is lower-body focused, Amanda includes push-ups so you can work on your strength to lift up your own bodyweight. Be sure to check in with yourself during the workout to see if you can go harder or faster or need to slow down. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Butler's outfit: Joylyn
Shoes: APL Robles's outfit: Gap top and Lululemon shorts
Shoes: APL Aviles's outfit: Old Navy
Shoes: APL Find more from our trainers:
Butler: https://www.instagram.com/backpack_belle/
Robles: https://www.instagram.com/jimmyyrobles/
Aviles: https://www.instagram.com/helloellieaviles/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
More 30-Minute Energizing Cardio Workout With Amanda Butler | POPSUGAR FITNESS Videos