#shorts #workoutcomplete #bodypositive #bodyneutrality #bodyimage #fitnesstips #fitnessmindset “Let this workout be a celebration of what our bodies can do, instead of making it about how we look.” – Nicole You don’t need to change your body in order to see it in a more positive light! ❤️ Nicole’s new workout is all about boosting your body image. How? Intentional cardio combines with empowering strength training exercises to help you build self-trust and awareness — two key components in improving body image. https://gofb.info/BodyImageWO
Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute standing HIIT workout joined by Chelsey Cioli and Jai Jordan! In this routine, you'll start off with a quick warmup and build up the intensity with standing crossbody crunches, squats, long jumps, and so much more! The oblique blasts just feel like stretching, but you'll feel it tomorrow. This standing routine is completely bodyweight. You can do this from anywhere; no planks are included. Get ready to challenge your endurance, as well as mobility, balance, and flexibility, with this routine! Willis will also provide advancements on moves for an added challenge. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Varley set Cioli’s outfit: Uniqlo set Jordan’s outfit: Splits59 set Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/ Cioli: https://www.instagram.com/chelsey.cioli/ Jordan: https://www.instagram.com/jaiartistry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
This episode is led by dancer Arianna Davis, best known for her recent appearance on Lizzo's "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour! In just 10 minutes, you'll be learning some beginner-level hip-hop-inspired moves while joined by Poofy Moffitino and Paris Nicole. Don’t fret if it’s your first time dancing; this is a great place to start! Davis takes it nice and slow. So be ready to drill the moves and get into it!
https://www.tiktok.com/@aridavis5678?lang=en
https://www.instagram.com/aridavis5678/?hl=en Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Moffitino: https://www.instagram.com/itspoofy/
Nicole: https://www.instagram.com/theparis_nicole/ Davis’s outfit:
Bra: ASOS
Pants: Nike Moffitino’s outfit:
Pants: Nasty Gal
Top: Alo Yoga Nicole’s outfit:
Shrug: Urban Outfitters
Bra: ASOS
Pants: Tina Terry POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Grab your heavy weights for Tasha’s new upper body workout. 💪 This workout contains a little bit of everything: HIIT (high intensity interval training), lifting, and endurance-boosting cardio. You’ll utilize unilateral (single-arm) exercises to help prevent muscle imbalances, as well as combination moves to keep your full body engaged. https://gofb.info/UBHIITStCardio #shorts #workoutcomplete #workoutathome #fitnessmotivation
Brian’s new tri-sets HIIT workout is three times the fun of a regular HIIT routine 😉 Each tri-set in this routine touches on strength, core, and cardio. You’ll work through both plyometric and strength-focused exercises to target your upper body, lower body, and core. Warning: this workout contains a fan-favorite exercise. Here’s a hint: 🐻 https://gofb.info/TriSetsHIIT #shorts #workoutcomplete #workoutmotivation #fitnessmindset
#shorts Join Erica for a sweaty, low-impact barre-style cardio toning workout! 🔥 Barre-style workouts can combine pilates, yoga, dance, strength training, and more; they’re great for improving muscle tone, posture, endurance, balance, and flexibility. You might be surprised by how challenging this kind of workout can be! https://gofb.info/BarreTone
Hip Hop influences the globe in so many ways. Watch Kavita Rao incorporate old school hip hop moves with iconic Bollywood style! ☑️ Subscribe for More!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Insta!
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en @Karmagraphy @AlwaysRamCharan